In light of his personal experience, Bob Hebert explains in his article the negative effects of overusing technology. In fact, the necessity of always doing more than one task at the same time - especially when it comes to electronic communication – let us forget the meaning we find in life. The solution proposed by the author to overcome and control this addiction, is to take a break and stop being distracted by material goods, to be able to discover our deepest needs by listening to our inner silence.
