David Hockney once said, “Drawing is rather like playing chess: your mind races ahead of the moves that you eventually make.” Many thoughts cross people’s mind on a daily basis and can cause them to overthink. Overthinking can be dangerous for certain people; it can cause them to question their existence and the value of their life, what life has given and taken away from them. Some people tend to focus on the negative aspects of this and let these thoughts consume them, which can lead to depression. Depression is a mood disorder which affects people’s behaviors and actions, it causes them to feel sad and lose interest in what is happening around them. Coping with depression can be a complicated task, however, with the right treatment, this
…show more content…
It allows them to express their opinions without verbal communication. It is a treatment that does not require overseeing from a doctor or negative side effects. It only requires one person, their mind, and their emotions. After that the possibilities are endless. Art therapy is a healthy and pure tool for recovery, for generating inspiration and creativity to express one self, self-discovery, and the allowance for people to reflect on their emotions. Although many people underestimate art therapy, art remains to be a method that helps people recover from depression or other negative emotions. It aids in the recovery process for someone who has encountered depression because people with depression cannot help but focus on the negative aspects of their life. Art therapy is a great form of therapy because it does not rush or force people to express their feelings through words and can be carried out at the pace which they are comfortable with. Sufferers of depression can create something that reflects on a happier time of their life. This can help keep their mind off of the negative emotions they cannot help but feel. As a result, art therapy helps people heal without having to utilize any medication or converse in a forced therapeutic conversation, and best of all, has no side
It allows them to express their opinions without verbal communication. It is a treatment that does not require overseeing from a doctor or negative side effects. It only requires one person, their mind, and their emotions. After that the possibilities are endless. Art therapy is a healthy and pure tool for recovery, for generating inspiration and creativity to express one self, self-discovery, and the allowance for people to reflect on their emotions. Although many people underestimate art therapy, art remains to be a method that helps people recover from depression or other negative emotions. It aids in the recovery process for someone who has encountered depression because people with depression cannot help but focus on the negative aspects of their life. Art therapy is a great form of therapy because it does not rush or force people to express their feelings through words and can be carried out at the pace which they are comfortable with. Sufferers of depression can create something that reflects on a happier time of their life. This can help keep their mind off of the negative emotions they cannot help but feel. As a result, art therapy helps people heal without having to utilize any medication or converse in a forced therapeutic conversation, and best of all, has no side