Every effective sports performance training program is built around a comprehensive needs analysis that ensures the athlete gets the most out of their strength and conditioning efforts. Don Pump Sports Performance, a personal trainer serving clients all over Oahu, explains what a needs analysis is and how they contribute to maximizing the performance of any athlete.
Don Pump's needs analysis takes in a variety of factors, including the specific demands of the sport and the position the athlete plays. Baseball, for example, involves short bursts of intense energy, while many track events require a different type of sports conditioning.
Even the best coaching often can't take into account the areas an individual athlete needs to work on and
Don Pump's needs analysis takes in a variety of factors, including the specific demands of the sport and the position the athlete plays. Baseball, for example, involves short bursts of intense energy, while many track events require a different type of sports conditioning.
Even the best coaching often can't take into account the areas an individual athlete needs to work on and