Neck Pain Research Paper

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Headaches, neck pain and stiff neck are the most common complaints heard and treated by chiropractors and doctors today. If you awaken with a stiff neck or with neck pain often it is likely in the pillow you are using. Headaches and neck pain are sometimes related, especially when your neck is not properly supported during sleep. What you need is to know how to choose the best kinds of pillows for neck pain so you can avoid this problem by supporting your head and neck while you sleep.

A good pillow will support your neck and head which in turn will give the rest of your skeletal system the support it needs to relax. The best pillows for neck pain offer the kind of support that alleviates all kinds of pressure from the shoulders and the neck. The whole point of these kinds of pillows is that they offer your neck proper alignment and support. You may hear them called orthopedic or cervical support pillows.
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Without the proper support for this area of your body tissue can break down and cause injury to the neck area.

You also want to consider the firmness of a pillow before you make your selection. This is a personal preference. As long as you choose good pillows for neck pain you can choose the firmness level that makes you feel the most comfortable.

One thing you do need to realize is that traditional pillows simply cannot help support your neck effectively. This is mostly due to the fact they are made from foam, down or down alternative materials that are not made to give your neck complete support.

If you suffer from neck pain, awaken with stiff neck frequently or suffer from frequent headaches upon awakening you probably need more neck support. You can comparison shop for the best pillows for neck pain online. You will also find a lot more information through reviews and websites about these supportive sleep

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