Best natural sleep aid
Getting a good sleep is an integral part of staying healthy in every person. For this reason, it is important to find the best natural sleep aid if you are suffering from insomnia. Sometimes people do not get enough sleep due to living a double life. Some are juggling between two jobs to make ends meet. They have to work at night in one and attend to the other during the day. Others just live a lifestyle that does not allow them to sleep well. Others are just suffering from insomnia.
According to reports, more than one million people struggle to get sleep each night in the united states only. For some, it is just a small problem while to most it is a severe problem.
Insomnia facts among adults
30-35% of adults have brief symptoms of insomnia.
15-20% of adults have a short-term insomnia disorder that lasts less than three months.
10 % have a chronic insomnia disorder, which occurs at least three times per week for at least three months.
Having chronic …show more content…
Avoid working while in bed.
People who work online make it habit to start working while in bed. You should keep your workspace from your sleeping place to keep insomnia away. One way to achieve this is separating your bed with your workplace. Let your bed be your bed and not a working area. The bed should only be used for resting and sleeping purposes. Also, avoid a TV in your sleeping area, it will only keep you awake and not help you sleep.
Make exercising your friend
Making exercising on a daily fit in your schedule can be a tough decision, but it is a big step to attain good health and help you get some sleep due to the relaxing effect. Studies have shown that exercising on a regular basis can help you sleep better during the night. However, you should avoid working out just right before bed as tiredness can cause lack of
Getting a good sleep is an integral part of staying healthy in every person. For this reason, it is important to find the best natural sleep aid if you are suffering from insomnia. Sometimes people do not get enough sleep due to living a double life. Some are juggling between two jobs to make ends meet. They have to work at night in one and attend to the other during the day. Others just live a lifestyle that does not allow them to sleep well. Others are just suffering from insomnia.
According to reports, more than one million people struggle to get sleep each night in the united states only. For some, it is just a small problem while to most it is a severe problem.
Insomnia facts among adults
30-35% of adults have brief symptoms of insomnia.
15-20% of adults have a short-term insomnia disorder that lasts less than three months.
10 % have a chronic insomnia disorder, which occurs at least three times per week for at least three months.
Having chronic …show more content…
Avoid working while in bed.
People who work online make it habit to start working while in bed. You should keep your workspace from your sleeping place to keep insomnia away. One way to achieve this is separating your bed with your workplace. Let your bed be your bed and not a working area. The bed should only be used for resting and sleeping purposes. Also, avoid a TV in your sleeping area, it will only keep you awake and not help you sleep.
Make exercising your friend
Making exercising on a daily fit in your schedule can be a tough decision, but it is a big step to attain good health and help you get some sleep due to the relaxing effect. Studies have shown that exercising on a regular basis can help you sleep better during the night. However, you should avoid working out just right before bed as tiredness can cause lack of