Nails Safety Research Paper

Who does not want beautiful and healthy nails? Actually all of us must possess such nails, as they indicate overall well-being of our body. Clean, well-manicured and shining nails add to the beauty of women. So do you have healthy and shiny nails or do you see ridges, dents, white spots, split nails or unusual color or shapes? Don’t worry; these undesirable conditions can also be dealt easily with proper care and easy ways. Follow these tips for getting healthy nails.

• Drink lots of water and carrot juice daily and remain hydrated.

• A balanced diet is the key to healthy body and mind. So eat lots of vegetables and fresh fruits. Also foods rich in calcium, protein and phosphorus must be consumed to keep your nails healthy.

• Eat broccoli and onion to get adequate amount of sulphur and silicon.

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If you require to do so then resort to wearing gloves.

• Avoid using nail polish remover containing acetone, formaldehyde and other such chemicals instead opt for acetate containing varieties.

• Avoid using nails to open cans, containers, scraping or prying things.

• To make your nails water resistant, wear nail polish and a clear nail hardener.

• Apply nail polish properly to protect your nails from damage. You can also experiment with different designs and methods to draw attention to your nails.

• File your nails using a fine emery board. File from the sides to the center.

• To soften the cuticles, dip your fingers in warm and soapy water. Use cotton tipped orange stick to push the cuicles back.

• Massage and Buff the nails with a nail buffer from the tip to the cuticle.

• Do not use nail polish remover too often as it tends to dry your nails.

• Reduce the amount of dairy products in your diet and products containing saturated fat to keep them healthy.

• Reduce nicotine and alcohol intake as it dries the nail.

• Do not bite your nails as it damages the cuticle as well as the