Myofascial Release (MFR) is a type of physical therapy that primarily takes place during health care massage. Through case study it has been proven to treat skeletal muscle immobility and pain. To completely understand the treatment of MFR one must be able to define Fascia. Fascia is generally thin, with qualities of being tough and elastic. It is a type of connective tissue that wraps most structures in the human body, including muscles, bones, nerves, and organs. It holds your organs to your bones, your bones to your muscles, and all your bones to each other. It lays about 2mm under the skin and encases each of your internal parts, creating the possibility for easy gliding and physical movements. Unfortunately lack of physical activity or
