After recording my food and exercise from November 20th- November 22nd using MyFitnessPal, I realized a lot about my habits. Throughout these days, I was very consistent with exercise and met the recommended guidelines for physical activity. I did cardio for at least 40 minutes on all three days. At this rate, I met the recommended amount of 2 and a half hours of physical activity per week. When it came to the food I was consuming, I could definitely use some improvement on making healthier choices. According to choosemyplate.gov, I should be eating 2,200 calories daily to maintain my weight. I ate 1,793 on the first day, 1,063 on the second, and 1,593 on the last day. I was under the recommended amount of calories on each day. I consumed too
