Sample Health Analysis Example

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For this health analysis I determined my THR ( target heart rate) using the formula (220-age x .60) and (220-age x .75) ; knowing that my maximum heart rate is 201 and my resting heart rate is 80 bpm .I decided to find out both my current target heart rate as well as my goal target heart rate . I range in the 60%, which makes my target heart rate 120.6 beats per minute. My goal is to be able to reach 75% up to 90% which will then make my goal range 150.75 - 180.9 bpm. I then decided to calculate my body mass index (BMI) online which concluded to 30.2. I range between overweight and obese; a healthy body mass index will be between 18.25 and 24.9, according to WebMD. Lastly I calculated my blood pressure at a local mall. I came …show more content…
Knowing that I am 5’4 and weigh about 176 pounds my BMR is: 1,558 calories / day. I also calculated my consumption for 7 days, which I show at the bottom in a chart. I started on July 17 - July 23. Writing my consumption for seven days has made me realize how bad my eating habits are. I personally only drink water but for this week I drank some soda and Gatorade. I also noticed that I consume too much fast food. The reason that is because right after school I have work, and the fastest food to get in hold of is in the food court. In addition, I wrote down my seven day sleep chart, which is in a chart below. I noticed that I sleep very late due to work and being social media. I then wake up early so that I can get ready to go to school or work; so practically every day I get less than 8 hours of …show more content…
I was able to do 30 crunches for my first try, then for my second try I was able to complete 36 crunches. For pushups, I was able to do only 3 on my first try; I then tried it again and was able to complete 5 full pushups. As of for my fitness and workout plan; I don’t have one. I go to the gym occasionally, only when and if I have time for about 1 1/2 hours. My favorite cardio exercises I do are on the treadmill and the elliptical. At times I try to work out on my strength on my legs and arms, but it isn 't something I do every time I go to the gym. As of for my cardio respiratory endurance, it is very low. I do the same routine every time I go to the gym, and that itself is very

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