My Sleep Behavior Analysis

Improved Essays
Show More
My sleep behavior is rather healthy and regulated. Since I am a student, I do not get the chance to exercise or nap, and since I am underage, I cannot drink alcohol and do not consume much caffeine. I found that my stress level does not affect my sleep patterns, since I am a heavy sleeper and have a healthy amount of stress in my life. Based on past experience, the only event that affects my sleep behavior is excitement for the next day and that was not apparent during the week of the log. I generally get a healthy amount of sleep because I have a set time to go to bed and a set time to get up. I do not stay up past midnight since I will not function properly the next day going to bed any later. I have found that I get a restful sleep almost every night. …show more content…
Having a regulated time for sleep allows my body to stick to its circadian rhythm and not interrupt it (Pastorino & Doyle-Portillo, 2013, 4-1c). Before bed, I do not participate in any strenuous activity and relax by watching videos or reading. The light from my electronic devices does not interrupt my sleep owing to turning the screen brightness to its lowest setting, but if it does bother a person who is struggling with falling asleep, they should just stick to reading. Finally, not ingesting caffeine removes the effects associated with caffeine, like not being able to fall asleep. I would suggest these options to people that are not able to sleep a soundly as

Related Documents

  • Great Essays

    Summary: High School Should Start Later
    • 1354 Words
    • 6 Pages

    Summary: High School Should Start Later

    Sleep is very important process that is necessary for restoring strength after a hard day and resting the nervous system. However, different groups of people require different doses of sleep depending on their age. Another factor that has a serious impact on the quality of the sleep is a sleep schedule, which also depends on the age. For example, adolescents have different natural times to sleep than kids and adults. Indeed, following the appropriate schedule of sleep may have a strong impact on the result of the daily routine of a student.…

    • 1354 Words
    • 6 Pages
    Great Essays
    Read More
  • Improved Essays

    Sluggishness Of Sleep Analysis
    • 282 Words
    • 2 Pages

    Sluggishness Of Sleep Analysis

    As a student, and a millenial living in a world that seems to demand more and more energy by the day I have come to understand the importance of replenishing ones energy. When you are constantly moving, studying, or running through a campus in pursuit of education at a moments notice you find yourself exhausted unable to think. In my personal experience, I have known the sudden sluggishness of sleep deprivation. Suddenly unable to think, or perform basic tasks such as, recalling a lecture from a professor. Or even being able to hold a pencil.…

    • 282 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Sleeping Myths
    • 341 Words
    • 2 Pages

    Sleeping Myths

    The connection between poor sleep and getting sick isn’t just a myth. New research led by the University of California-San Francisco found that getting 6 hours of sleep or less each night is associated with being four times more likely to catch a cold when exposed to the virus, compared to sleeping more than 7 hours. Published in the journal SLEEP, the team also included researchers from the University of Pittsburgh Medical Center and Carnegie Mellon University. Data was collected and analyzed from 164 volunteers between 2007 and 2011 as they underwent 2 months of health screening, questionnaires, and interviews regarding stress, mood, sleep habits and cigarette and alcohol use. Sleep quality was also assessed using a sensor the week before…

    • 341 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Eeg's Sleep Analysis
    • 538 Words
    • 3 Pages

    Eeg's Sleep Analysis

    Sleep is a state of consciousness because when we are asleep, our brain remains active and working. With the invention of the electroencephalogram (EEG) researchers are better able to understand the brain activity of individuals as they prepare to sleep and after they fall asleep. When a person is awake and alert high frequency beta waves are seen in an EEG. When you are laying down, relaxed and become sleepy, low frequency alpha waves would be seen in an EEG. The different types of brain waves seen in EEG’s are important in determining the stages of sleep (Licht, Hull, M, & Ballantyne, C, 2014).…

    • 538 Words
    • 3 Pages
    Improved Essays
    Read More
  • Decent Essays

    Less Normal Sleep Patterns
    • 312 Words
    • 2 Pages

    Less Normal Sleep Patterns

    Over the past five days, I got an average of nine and a half hours of sleep. On Saturday the third, I fell ill. Because of my sickness, I received twelve and fourteen hours of sleep on Sunday and Monday night as well as taking multiple naps. This in turn affected my average and is less normal of sleep patterns for me. I did not allow myself to sleep when my body tried to send messages, saying that I’m tired.…

    • 312 Words
    • 2 Pages
    Decent Essays
    Read More
  • Great Essays

    Sleep Loss Investigation
    • 1362 Words
    • 5 Pages

    Sleep Loss Investigation

    You have are invited to participate in this research study. Below is the information about the study for you to make an informed decision when deciding to participate. If there are any further question, please feel free to contact any of the investigators listed below at any time. Purpose of Study In this study, we hope to investigate the effects that chronic sleep loss can have on collegiate basketball players, both on sprint and shooting performance and reaction times, and how these effects can change their playing performance.…

    • 1362 Words
    • 5 Pages
    Great Essays
    Read More
  • Decent Essays

    Sleep Patterns
    • 141 Words
    • 1 Pages

    Sleep Patterns

    It's good to see more and more people realising the significance of sleep lately, focusing on how they can improve on their own sleeping habits. This is because sleep is not only limited to the part of night you lay on bed doing nothing (supposedly!). In fact, recent scientific discoveries signify its contribution in how good or bad and how productive or unproductive day a person is going to have. Perhaps, that is why common people feel curious about how successful people around them sleep.…

    • 141 Words
    • 1 Pages
    Decent Essays
    Read More
  • Improved Essays

    Reflective Essay: The Importance Of Sleep
    • 1558 Words
    • 7 Pages

    Reflective Essay: The Importance Of Sleep

    Before immersing myself as a student in the world of sleep, I had always believed that I had a great sleeping pattern. In fact, all of my peers found it amusing how much I loved to sleep, to the point where they said I slept all the time. However, the way that I see it is that I am a 20 year old who goes to a tough school academically, plays a 24/7 sport of basketball for the University, works on campus, and finds time to be social. As one should realize, I am a busy man on a rigorous schedule, therefore, in order to not just get by, but instead to be an achiever, I need my sleep. So before taking all of these tests and monitoring my sleeping pattern, I knew that every night I usually got over 8 hours of sleep depending on what day it is was.…

    • 1558 Words
    • 7 Pages
    Improved Essays
    Read More
  • Improved Essays

    Sleep Deprivation Outline
    • 472 Words
    • 2 Pages

    Sleep Deprivation Outline

    o Most teenagers are sleep during the midnight because they have many homework after the school. o Some people have to finish their work and take care of their families before they go to bed. o The quantity of sleep is vital to a person’s daily life and health problems.…

    • 472 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Mental Health Issues In College Essay
    • 1307 Words
    • 6 Pages

    Mental Health Issues In College Essay

    Your mind begins racing. Your heart beats so fast as if it is coming out of your chest. Your education manipulated its way into gripping and crushing your mental health. Your GPA just dropped from a 4.0 to a 2.5. The stress kicks in and the clock seems to be moving faster than the sixty seconds allowed in a minute.…

    • 1307 Words
    • 6 Pages
    Improved Essays
    Read More
  • Superior Essays

    Regular Snoring
    • 1047 Words
    • 5 Pages

    Regular Snoring

    You can do meditation to relax and drink warm milk before sleeping. It is also vital to stick to a sleeping schedule, which means that you schedule not only the amount of sleep that you would take during the nighttime but also scheduling the naps you will take throughout the day. It is also important to stay away from caffeine first because it just provides a sudden rush of energy that would not be able to sustain you throughout the entire day. Instead of caffeine, you should try and stay hydrated by drinking more…

    • 1047 Words
    • 5 Pages
    Superior Essays
    Read More
  • Superior Essays

    The Dangers Of Good Sleep Habits For Soldiers
    • 1552 Words
    • 6 Pages

    The Dangers Of Good Sleep Habits For Soldiers

    Sleeping habit varies from person to person, according to his or her need. There are several reasons that can influence the amount of sleep each individual is able to get. People should not only take school and work into consideration when talking about sleep habits, but also think about the stress situations that is in someone’s life that could lead an individual to have anxiety and in many cases, it could lead to insomnia. In some other cases, the stress level could also lead to depression, causing an individual to want to sleep more and to not get out of bed. The important question is not why people like to sleep a lot or a little; everyone likes a good night’ sleep, but not everyone is able to sleep the amount their body and mind wants them to.…

    • 1552 Words
    • 6 Pages
    Superior Essays
    Read More
  • Great Essays

    Sleeping Patterns In College Students
    • 1985 Words
    • 8 Pages

    Sleeping Patterns In College Students

    There is a standard amount of sleep one college student should have during the night, and most of them don’t achieve this due to many factors related to the college lifestyle. Due to irregular sleep patterns, negative changes occur in college student’s…

    • 1985 Words
    • 8 Pages
    Great Essays
    Read More
  • Improved Essays

    The Effects Of Nutrition On My Body
    • 831 Words
    • 4 Pages

    The Effects Of Nutrition On My Body

    Since I began college, I have gotten into the habit of staying up late, although I have early morning classes. Homework procrastination is the main difficulty when it comes to my sleep schedule. It is necessary to get at least eight hours of sleep during a night at rest. I typically get about six hours on a normal week day. Sleep deficiency is incredibly unhealthy for myself because I lack the energy to perform a whole day, including class attendance and softball.…

    • 831 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Importance Of Healthy Behaviors
    • 1150 Words
    • 5 Pages

    Importance Of Healthy Behaviors

    I get almost 5-6 hours of sleep every night. I attributed this to school, family responsibility and household chores. Though, I don 't wake up tired; I feel that my body deserves a balance of rest breaks and active periods. My strategy is to prioritize the task that I do at home. For greater time management, and use the remaining time to cultivate equanimity and well deserve moment of relaxation, which is a great Segway to the subsequent health behavior that I want to improve and that is Relaxation techniques.…

    • 1150 Words
    • 5 Pages
    Improved Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings