Monday thru Thursday- Run with the Wellness class.
My resistance training is as follows: {Chest day} is 4 sets of 4 different movements. I pyramid up in weight during each exercise, making sure my 4th and final set is to failure and no more than 6-8 reps.
{Back day} Same Philosophy. If I’m feeling froggy, I’ll throw in deadlifts and I will probably go up to as many as 6 to 8 sets.
{Shoulders, Traps., and Neck day} 4 different movements for shoulders. All to failure on the final set. Traps get only 8 total sets. For neck I hang my head off a flat bench and put a 45lb plate on my forehead. I then raise my head up and down while looking like a moron. 3 sets of around 20 reps.
{Arm day} 3 different movements for biceps, and 3 for triceps.
My resistance training is as follows: {Chest day} is 4 sets of 4 different movements. I pyramid up in weight during each exercise, making sure my 4th and final set is to failure and no more than 6-8 reps.
{Back day} Same Philosophy. If I’m feeling froggy, I’ll throw in deadlifts and I will probably go up to as many as 6 to 8 sets.
{Shoulders, Traps., and Neck day} 4 different movements for shoulders. All to failure on the final set. Traps get only 8 total sets. For neck I hang my head off a flat bench and put a 45lb plate on my forehead. I then raise my head up and down while looking like a moron. 3 sets of around 20 reps.
{Arm day} 3 different movements for biceps, and 3 for triceps.