Response to Stress I have come a long way with how I respond to stressful situations. In high school (specifically my junior and senior year), I put a lot of pressure …show more content…
There are many acts of self-care that I can do that better other areas of wellness that would in turn improve my emotional wellness. For example, I feel more able to deal with stress and anxiety when I am exercising, eating healthy, not worried about bills, and socializing with family and friends. These acts almost act as a buffer to my stress because even things I would normally worry about seem to not make me as worked up if I am balancing other areas of my wellness. I am hoping to start going skiing (and possibly snowboarding) this winter as an activity that would better me physically, emotionally, socially, and spiritually! I love being outside in peaceful environments and having a clear mind. I often don’t allow myself to have too many hobbies as I have this thought that it will take away from time that I could be doing schoolwork. Although school is important, balancing other aspects of my life will help me better myself overall. To better my emotional wellness specifically, I think I need to accept myself and be more confident in what I do. I tend to overthink and worry which leads to the stress and panic, so I think these could really benefit