In fact, I need to improve all six dimensions of wellness model especially the physical and social. In my own daily lives, I don 't exercise a lot and not on diet. After I read the article, I should take more exercise in the morning or during the day. I believed that walking should be a great start to me, especially to people who don 't like exercise a lot, like me. In addition, I need to add more green vegetables and fruit in my meal. To the social dimensions of wellness, I need to build up my own self-confident. Before I do something, I should make full preparation and encourage myself that I will success. If I fail, don 't be afraid, try one more time or get help from others. Step by step, I should believe myself and have a right attitude to finish everything. Above all, never look down upon
In fact, I need to improve all six dimensions of wellness model especially the physical and social. In my own daily lives, I don 't exercise a lot and not on diet. After I read the article, I should take more exercise in the morning or during the day. I believed that walking should be a great start to me, especially to people who don 't like exercise a lot, like me. In addition, I need to add more green vegetables and fruit in my meal. To the social dimensions of wellness, I need to build up my own self-confident. Before I do something, I should make full preparation and encourage myself that I will success. If I fail, don 't be afraid, try one more time or get help from others. Step by step, I should believe myself and have a right attitude to finish everything. Above all, never look down upon