The first part of my healthy lifestyle is to have a healthy diet, on my healthy diet; I would eat a lot of vegetables, fruits and more on fish. And I will avoid too much stress. Although stress is all over but I try to minimize the tension of my emotion in order to avoid them. The second part of my healthy lifestyle is to have enough sleep; I need to rest at least 7-8 hours a day in order to maintain my body strength and less wrinkles as well as eye bags. The third part of my healthy lifestyle is to do at least 20 to 30 minutes exercise. In exercise, I like swimming so if I do have time I go to YMCA to swim for 30 …show more content…
I love adventure & travel in different places and look up those spectacular scenery and landscape around that is why I would like to go with my family in the future to see the different side of the world such as their culture, foods and arts. As of now, I cannot travel with them because they are too young and besides my kids is still going to school. When you travel with minor companion I believe is a bit difficult compare to travel with teen. Because travel with minor companion you have to pack a lot of things stuff in the luggage and make sure you don’t forget the diaper, milk and baby wipes. And also it’s hard for them to understand direction. And if you travel with the teen, I’m sure you don’t have to worry too much because they know what things they going to bring to travel and they can follow easily the