Results My short term goal was fairly easy to reach during my change. There was only one week during my short term goal that I did not work out twice a week. One of the reason it was easy for me to work out twice a week during the short term period, was because I have an internship at a gym. I am at the internship three days out of the week, so I am already at a gym and I can workout after my shift. I struggled a little more during my middle goal. I only reached my middle goal two out of the four weeks that I had set aside for my middle goal. Even though I did …show more content…
I learned a lot about myself and how far I can push myself. At first it was not easy going to the gym to workout. After I forced myself to workout the first couple of week, I began to enjoy it. Even though I liked working out more later in the change, I still found that I could become distracted and miss a workout. Even though I did not meet my goals every week, I feel a lot more confident in my ability to meet my goals in the future. Meeting these goals will make me a healthier person and will also help me become much more