My Fitness Goals For Fitness

In the beginning, I thought it was necessary for me to take a fitness class because I wanted to lose weight. My goal was to lose ten pounds because I noticed a difference in my weight after my first semester in college and my clothes did not fit the same. However, I realized that I should have a new goal for well-being. My fitness goal is to become healthier by eating foods that nourish the body and building a routine that will keep me active. My objective is to train my body where I can complete simple tasks such as walking up stairs without feeling winded. I have come to the conclusion that I will not be the same size I was as a freshman in college but I can take the initiative to be in shape and maintain good health. In my paper I plan to …show more content…
I plan to utilize my legs in my fitness goal because I want to build lower body strength as well as build more muscle. Also working on this would increase endurance, improve my metabolism, and contribute to the blood flow in my muscles. The three cardio vascular exercises that I would include during the week is squats, getting on the elliptical, and running. Squats would be beneficial because it improves circulation in the legs, builds muscle, improves flexibility, and does not require me to always be in the gym. For those reasons, this workout in particular during the week should start off as three sets of fifteen and from then on increase by five each day. The elliptical is useful because it burns calories faster, improves the lower body, and in general gives me a total body workout. Because of this, I would get on this machinery for thirty minutes occasion during the week. Equally important, running is valuable since it can alleviate stress, strengthens ones lungs, and contributes to weight control. Running for at least 20 minutes a day in the morning or at night could help reach my fitness …show more content…
It is important that I have the energy to finish exercises, have a faster reaction time during workouts, and focus on drills for my safety. Ultimately, it is necessary for me to have eight hours of rest during the week because from prior experience, not getting enough rest has affected my workouts. It has either resulted in me not having the desire to get out of bed to work out or not put enough energy into the