This led me to run cross-country the following school year. This was a bit of a transition, as in cross-country practice we ran every day of the week. However even with the more intense workouts, I remained the same weight all through the season. What was it that kept me from losing weight? Dana James, New York City Nutritionist, states, “I always tell my clients its eighty percent diet twenty percent exercise” (“Is Focusing On Exercise Sabotaging Your Weightloss?”). I found this out the hard way. Throughout the cross-country season I continually felt healthier, however I was not shedding any pounds. The lack of weight loss and becoming more active in the show cattle industry led to me quitting cross-country the next year. I blamed this on “not having enough time for
This led me to run cross-country the following school year. This was a bit of a transition, as in cross-country practice we ran every day of the week. However even with the more intense workouts, I remained the same weight all through the season. What was it that kept me from losing weight? Dana James, New York City Nutritionist, states, “I always tell my clients its eighty percent diet twenty percent exercise” (“Is Focusing On Exercise Sabotaging Your Weightloss?”). I found this out the hard way. Throughout the cross-country season I continually felt healthier, however I was not shedding any pounds. The lack of weight loss and becoming more active in the show cattle industry led to me quitting cross-country the next year. I blamed this on “not having enough time for