. When I first started taking this class I was very skeptical about it, because the initial plan was to take this class with my friend, however she was unable to be enrolled in the class. When I did my quizzes I did badly as a result I was starting not to like the class, but as the discussion boards went along I realized that if I put an effort into the class I might actually pass it, from then on I decided that I was going to pay attention to my quizzes, discussion boards and be more engaged in everything that I had to do in the class. When I started paying attention that is when I actually started my diets, went to the gym more often, stopped drinking coffee all the time and I also stopped eating at night, even though I work night shifts
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I found this to be beneficial because I am controlling what goes into my body; I am losing weight, which means I am getting closer to my goal. When it comes to applying what I have learnt in this class, I will definitely carry on eating moderate meals 4-6 times in a day and continue snacking. And I will continue with what I have learnt because it is going to help me in the long term and I will be able to achieve my goals and gain confidence, which is something I never really had in the past as in the past I felt that I was too big and my friends had better bodies than be therefore this class showed me something I never saw before: losing weight the right way, eating health for the long-term purposes and overall juice eating right within my calorie …show more content…
I will continue using food tracker to track my food and counting my calories, I think that site is very helpful. In conclusion, this class has helped me by creating a new nutrition program for me that I control and track, now I can count my calories, know which foods to eat and at what times to eat these foods. I have acquired knowledge about how I can stay hydrated, how to inform others who might be in the same situation as me: people who have low esteem due to being overweight and people who do not have friends because their
I found this to be beneficial because I am controlling what goes into my body; I am losing weight, which means I am getting closer to my goal. When it comes to applying what I have learnt in this class, I will definitely carry on eating moderate meals 4-6 times in a day and continue snacking. And I will continue with what I have learnt because it is going to help me in the long term and I will be able to achieve my goals and gain confidence, which is something I never really had in the past as in the past I felt that I was too big and my friends had better bodies than be therefore this class showed me something I never saw before: losing weight the right way, eating health for the long-term purposes and overall juice eating right within my calorie …show more content…
I will continue using food tracker to track my food and counting my calories, I think that site is very helpful. In conclusion, this class has helped me by creating a new nutrition program for me that I control and track, now I can count my calories, know which foods to eat and at what times to eat these foods. I have acquired knowledge about how I can stay hydrated, how to inform others who might be in the same situation as me: people who have low esteem due to being overweight and people who do not have friends because their