Fitness And Body Performance Analysis

I was inspired to research getting fit and working out for physical strength, because since I was a little girl, I would always see on TV athletic women with toned bodies, especially on the Olympics. As a young woman, I always thought that people discriminate women because they thought of as weak. The ladies on TV were strong and that inspired me. I would dream always about being one day in that position, but I never have the chance to maintain that dream so the years went by so basically my interest went away.
Now that I’m in high school, some of my interest of getting more fit came back and basically my goal is that first, be in the best shape that I could be and maybe later enter in one or more sports not for a career, but for my own interest. …show more content…
According to the website “ Fitness Goals-What Is Your Workout and Exercise Goal?”, people want to workout and some want to increase strength-build muscle, some want to improve performance-be healthier , some want to losing weight-fat, to get toned, etc. Also it says that they are two types of groups to make a person fitness goals and its Team “Looks”( improving body looks), and Team “Performance”( improving body performs). Between these two groups, my goal is both working for body performance and improving my …show more content…
You don’t need to eat less, just the right amount of food to satisfy yourself. Also it’s important to eat healthy so you could get more fit easier when you 're working out. For that you need a good breakfast because for that first meal you have more energy and ability of burning calories. For an extra boost you could spice your meals with spicy stuff to boost your calorie-burning capabilities or even use lime or oranges to melt more calories. When I was asked to interview someone for my Senior Project, I already had someone in mind. I interviewed Mr. Ford from my BFS(physical strength) class because he had more years of experience with working out and training and also is a student 's coach in sport teams in Ukiah High School and Mendocino College. I interviewed Mr. Ford in person at school, while I was asking some questions he wrote them for me in a blank paper. Basically the things he told are same things of my sources such as, having healthy diet that could help me to getting in shape, also having specific workouts routines to see a difference in my performance. Now that I know more about topic it gave me knowledge to know more in being in a better