My Current Fitness And Nutritional Habits Essay

822 Words May 17th, 2016 4 Pages
The food that people consume can acquire a positive effect on our health and our danger to obtain certain diseases. Eating healthier, changing daily customs, exercise, and changing environment can advance to a healthier lifestyle. It’s certainly foremost setting limited goals; it eliminates negative distractions, over time this can compose a tremendous impact on your health. My current fitness and nutritional habits are not exactly where I prefer them or need them to be, I am overweight for my stature and build and my eating habits demand improvement. For the better part I strive to eat healthier 5 to 6 days of the week, although, consistently it proves challenging. I enthusiastically, exercise at least 5 days per week, one hour a day; I comprehend I need to work bigger on eating healthier to gain superior results. According to the Center of Disease Control (2016) (CDC) being obese or overweight greatly affects your risk of obtaining several health problems such as high blood pressure, coronary heart disease (CHD), stroke, Type II Diabetes, and sleep apnea to name a few. High blood pressure is the force of blood pushing against the walls of the arteries if the pressure rises and stays high it damages the body in many ways. CHD is a disease when waxy plaque builds-up inside the coronary arteries, over time the plaque hardens and breaks off and reduces flow to the heart. Maintaining appropriate weight determines a healthy and fit lifestyle. Fitness improved my life…

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