My behavior change goal was to increase my physical activity weekly. My first short term goal was to become active at least once a week by February 13. At first, finding the time to work out was a little difficult, as I felt that I needed to spend most of my time studying. However, I have overcome this obstacle by utilizing a planner. I first began by writing in my planner certain days and times throughout the week as my workout days. I have found that it is most effective for me to workout when I need a break from studying. I also found a lack of motivation as an obstacle when first starting my behavior change. My dog has been a great resource to motivate me to go out and walk. I have begun taking him on 30 minute walks, which has turned
