Essay on Music Therapy : A Low Risk, Inexpensive, Non Pharmacological

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Music Therapy
There is a clinical and evidence-based use of music therapy offering a low-risk, inexpensive, non-pharmacological addition to standard care in pain management. Music therapy assists the patient in helping regain self-control and to become actively involved in the management of pain (Gutgsell et al, 2013). The different types of music interventions include singing, listening to music, and song writing that aid in enhancing relaxation, providing opportunities for self-expression, facilitating communication with loved ones, and bringing beauty to suffering (Gutgsell, 2013). This aids in relieving anxiety and fear. The music therapist utilizes methods of muscle relaxation and guide for incorporating breathing with images of pain relief to increase the positive effects of music in palliative care.
Yoga
Studies suggest weak to strong effects of yoga on the intensity and frequency of patients’ pain, pain-associated disability, chronic back pain, rheumatoid arthritis, labor pain, personal computer usage, induced muscle soreness, irritable bowel syndrome, and headache or migraine (Büssing, Ostermann, Lüdtke, & Michalsen, 2012). Yoga practices may increase physical flexibility, coordination, and strength (Büssing, Ostermann, Lüdtke, & Michalsen, 2012). It influences breathing practices and meditation that help calm and focus the mind. This helps develop increased awareness and alleviates anxiety. Overall, yoga may result in higher quality of life with decrease of…

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