The difference between muscular strength and muscular endurance is doing more repetition with lighter weight will help you build up endurance. Muscle strength is the ability to exert maximal amount of force for a short period of time. Muscular endurance refers to the ability to perform a specific muscular action for a prolonged period of time. Muscular strength is to work out light weight to avoid bulk that's what most woman do. Men like bulk so the would to do heavy weight to more bulk.The difference between muscular strength and muscular endurance is doing more repetition with lighter weight will help you build up endurance. Muscle strength is the ability to exert maximal amount of force for a short period of time. Muscular endurance refers
