Muscles Represent Health What is in muscles? Many people have busy schedules, and they do not pay as much attention to their health. Taking a time to maintain health may sound difficult since going to the gym at least two to three times is difficult because of time. However, going to the gym can definitely safe people’s lives. In other words, people who do not exercise frequently and set up a sedentary lifestyle may hide serious medical problems. In addition, about 5.3 million of the 57 million deaths worldwide in 2008 its attributed to inactivity (Park 2012). Not exercising at all may cause muscles mass loss; muscle mass is the determinant factor of strength and daily life activities. It is important to know the vital role that muscles take
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So, I heard about the importance of doing a BMI test and its benefits, so I went to the wellness center of my college to do the test. I have never done this type of test before, and the experienced of having an idea of body fat is a reason to motivate others to know their body mass composition in order to maintain healthy muscle. The results determine how well I am, according to BMI test I am a weight fair person. I have a body fat composition of 25% which is perfect for women according to “Ideal Body Fat Percentage”. After the test I have an idea now of what is my lean (fat-free)- a person’s body weight minus fat.
How to build muscle mass? Building and eating a healthy diet, it is the same concept when getting strength and power is the main point. In order to develop efficient muscles, timing meals are necessary; for example, timing meals is essential after working out because exhausted muscles need the food sources to start the recovering process after bulk up. What people eat for breakfast, pack for lunch, and cook for dinner it is important due to calories they have to burn during gym sections. Success comes from structure and constant support (Sarnataro …show more content…
Maybe that is why it is easy to oversee how significant good nutrition is in the mass-building equation (Muscle and Fitness). Along with timing meals, weight lifting is fundamental; in order to bulk up properly a warm up before exercising is the key. Warming up is beneficial for muscles and tendons to safe them from injuries. According to Nerd fitness, after a dynamic warm up, it is suggested to start with a set or just the bar. This means that, after doing jumping jacks, push ups, and others exercises starting with simple reps of deadweight is important before complementing weight to the exercises. Also, changing time between sets is good; for example, if people lift heavy weights its fine to wait at least 3-5 minutes to start the other set. Just be consistent between sets and when doing the same workout between weeks to track your progress (Steve). So lifting is good based on researchers at the University of Michigan found that men who performed three total-body weight workouts per week for 2 months lowered their blood-pressure readings by an average of 8 points (Campbell 2015).
How to maintain it? Maintaining is easier than actually building muscles. Muscles are high-maintenance tissues, which means they need a lot of energy to tolerate it. Based on Courier Journal, muscles have memory and maintenance is easy for them because
So, I heard about the importance of doing a BMI test and its benefits, so I went to the wellness center of my college to do the test. I have never done this type of test before, and the experienced of having an idea of body fat is a reason to motivate others to know their body mass composition in order to maintain healthy muscle. The results determine how well I am, according to BMI test I am a weight fair person. I have a body fat composition of 25% which is perfect for women according to “Ideal Body Fat Percentage”. After the test I have an idea now of what is my lean (fat-free)- a person’s body weight minus fat.
How to build muscle mass? Building and eating a healthy diet, it is the same concept when getting strength and power is the main point. In order to develop efficient muscles, timing meals are necessary; for example, timing meals is essential after working out because exhausted muscles need the food sources to start the recovering process after bulk up. What people eat for breakfast, pack for lunch, and cook for dinner it is important due to calories they have to burn during gym sections. Success comes from structure and constant support (Sarnataro …show more content…
Maybe that is why it is easy to oversee how significant good nutrition is in the mass-building equation (Muscle and Fitness). Along with timing meals, weight lifting is fundamental; in order to bulk up properly a warm up before exercising is the key. Warming up is beneficial for muscles and tendons to safe them from injuries. According to Nerd fitness, after a dynamic warm up, it is suggested to start with a set or just the bar. This means that, after doing jumping jacks, push ups, and others exercises starting with simple reps of deadweight is important before complementing weight to the exercises. Also, changing time between sets is good; for example, if people lift heavy weights its fine to wait at least 3-5 minutes to start the other set. Just be consistent between sets and when doing the same workout between weeks to track your progress (Steve). So lifting is good based on researchers at the University of Michigan found that men who performed three total-body weight workouts per week for 2 months lowered their blood-pressure readings by an average of 8 points (Campbell 2015).
How to maintain it? Maintaining is easier than actually building muscles. Muscles are high-maintenance tissues, which means they need a lot of energy to tolerate it. Based on Courier Journal, muscles have memory and maintenance is easy for them because