A pulling sensation is normal while you're doing stretching exercises. It can be mildly uncomfortable but if you are experiencing pain then you are probably over extending your muscles. If this happens then you will need to reduce your stretch to maintain comfort. Of course you can push yourself to stretch further but do so gradually and with much consideration for your pain threshold. …show more content…
Bouncing is not a good idea because it's a sharp, abrupt movement that can do a lot of damage to your muscles. You should focus on the specific muscle that you are stretching and gradually push your limit without causing yourself