Muscle Memory
Muscle memory is the key to each and every motion we do on a daily basis. It is the most underappreciated body function that is used daily. The science of muscle memory is crucial for everyone to understand because it helps people grasp how their muscular system works, prevents adverse effects due to bad form and improper training, and it helps athletes train more efficiently.
There are 206 bones in the human body used for shape and support, but these would be useless without the 650 muscles that affix and allow mobility. Each of these 650 muscles consist of hundreds of thousands of cells that are known as muscle fibers. “These muscle fibers covered by the membrane have tons of nuclei based on muscle size” (Skeletal Muscle).
Muscle memory is the key to each and every motion we do on a daily basis. It is the most underappreciated body function that is used daily. The science of muscle memory is crucial for everyone to understand because it helps people grasp how their muscular system works, prevents adverse effects due to bad form and improper training, and it helps athletes train more efficiently.
There are 206 bones in the human body used for shape and support, but these would be useless without the 650 muscles that affix and allow mobility. Each of these 650 muscles consist of hundreds of thousands of cells that are known as muscle fibers. “These muscle fibers covered by the membrane have tons of nuclei based on muscle size” (Skeletal Muscle).