Muscle In Tennis Essay

Tennis is sports that associate with a lot of muscle groups since it involves many movements during a tennis completion. It takes a lot of dedication and determination to become a successful tennis player. The movement of muscle groups can get intense and if done incorrectly, it could destroy their chances of making a career out of the sport. Tennis also requires a high amount of agility, quick reflexes, flexibility and aerobic and anaerobic conditioning. Since there are so many techniques and movements in the sport, different muscles play a different role at times.
Muscles Used in the Lower Body: People often assume only upper body muscles are being used during a competition because it is a rackets sport. However, your leg muscles, including your glutes, quadriceps, hamstrings and calves, are doing …show more content…
All three systems continually function together to provide the energy needed for muscle activity and replenish energy stores. The ATP-PC system plays a huge role in this sport as a result of multiple burst of short distance running and hitting powerful strikes during a game. It requires a trained muscular system for strength, power, endurance and speed. This system is allows quick intense muscle contraction and is responsible for fast movement on court such as running back and forth within to court to strike and return the ball over the opponent’s court. Players will also need cellular respiration system because of one of the key components to maintaining energy throughout a match (endurance) is a player’s ability to take in and utilize oxygen. With a high aerobic ability, the cardiovascular system is able to deliver oxygen effectively. Therefore, a player can continue to play longer without getting tired as rapidly or having to reduce the intensity of plays. These three systems combined with the body’s ability will provide energy to the muscles at a very high rate to maintain power, speed, and