Mrs. Hester’s presentation on mindfulness to me was a very intelligent well thought out presentation, because she knew what she was doing and obviously had practice with it before she presented her techniques and skills to us. This presentation was very calming and to me calm is bad. I hate being calm and the idea of being still literally kills my anxiety. I enjoyed the presentation altogether because she had a certain energy that seemed like it was radiating from her. Mrs. Hester was very passionate about what she was doing, and a very good teacher about neurology. That is where the story ends though because mindfulness is to me a bunch of theories that can't exactly be proven. Being still and breathing like she said will most definitely calm
