Motivation Methods Essay examples

1412 Words Mar 6th, 2015 6 Pages
“THE TIME WILL PASS ANYWAY, YOU CAN EITHER SPEND IT CREATING THE LIFE YOU WANT OR SPEND IT LIVING THE LIFE YOU DONT WANT. THE CHOICE IS YOURS.”

Did you know Even the most motivated among us sometimes can feel unmotivated. We get lazy, make excuses, and pretend to not have enough time on our hands. The most common issue most people have is setting our mind on a goal because it may seem to difficult.

But its not hopeless, all though it may seem so, with small steps, the tiniest of steps, can get you started down the road to positive changes. It may get difficult at times and you begin to feel alone when you get unmotivated. It is very common for anyone to fall off track and lose motivation.

There are a many ways to get yourself
…show more content…
Continue talking to others, keep reading about your goal, and visualize the success of achieving your goal.

The goals you accomplish are goals that can help motivate someone else the way someone may have motivated you.

Build Anticipation- If you find inspiration and want to do a goal, don’t start right away. Many of us will get excited and want to start today. That’s a mistake. Set a date in the future — a week or two, or even a month — and make that your Start Date. Mark it on the calendar. Get excited about that date. Make it the most important date in your life. In the meantime, start writing out a plan. Because by delaying your start, you are building anticipation, and increasing your focus and energy for your goal.

Post your Goal- Print out your goal in big words. Make your goal just a few words long, and post it up on your wall or refrigerator. Post it at home and work. Put it on your computer desktop. You want to have big reminders about your goal, to keep your focus and keep your excitement going. A picture of your goal (a model with sexy abs, for example) also helps.

Commit Publicly- None of us likes to look bad in front of others, it can be motivational to help you post your goal online and your progress. Don’t just commit once, but commit to giving progress updates to everyone every week or so.

Think about it daily- If you think about your goal every day, it is much more likely to

Related Documents