10 good habits in the morning
The mornings can be very productive for all of us, if we take advantage of them we can include many good habits to improve our daily lives a little. But what can we do to transform our tomorrow and make ourselves more productive? In the next post, we will give you some good habits to include in your routine every morning.
It is healthy that already beginning of the day, move the body from the first hour. Thus, we can improve our circulation and accelerate metabolism.
1. Drink a glass of water upon waking
This is one of the best habits that you can have every day, and also, at all times of the day. Drinking water in the morning will help us to hydrate better, to accelerate our digestive system and metabolism. …show more content…
Get physical activity
It is true that there are many people who think that exercise is somewhat exhausting, but the truth is that it is a necessity and it is advisable to exercise in the morning , since it allows us to get rid of toxins from the body thanks to sweat, it also makes that our joints and muscles stretch more and we can get them to prepare for daily activities.
3. Have a healthy breakfast
There are many people who do not eat breakfast in the morning, and also consider that it is not an important and necessary meal. But the truth is that breakfast is vital, since it helps us to give us energy for the day, it also favors the metabolism and helps us to feel good. There is nothing better than having a balanced breakfast that includes protein, antioxidants, fat and cereals. Examples are eggs, fruits, yogurt, oats, bread ...
4. Wash your teeth thoroughly
And also, brush your tongue. This should be done to make sure you eliminate the waste that remains in it, in addition to undoing bad breath in the morning. In addition, you will taste food better.
5. Take a shower with warm or lukewarm …show more content…
Many scholars say that the percentage of feeling new after stretching is very high, and it helps you to reactivate your body after having been awake for so many hours. Start stretching and stretching every morning before leaving your bed and you'll see that you soon notice the difference. Take a deep breath, sit on the bed and yawn. Breathe slowly but deeply, feel every corner of your body and oxygenate it
7. One minute of disconnection
This technique consists of you opening your eyes and concentrating on breathing, thinking that a new day has been born and feeling yourself reactivating your body. The point is that you do not get up thinking about all your chores, in what follows immediately after waking up, because the first thing you will feel will be stress and sadness. Relax and take a couple of minutes to reaffirm yourself that today is going to be a great day.
8. Prepare your day the night before
If you go to sleep late and the next day you have to go to work or study, you'd better leave your clothes ready, whatever you're going to take, what you're going to wear and breakfast. This will make that when you get up you just have to follow a plan, instead of thinking about it. This avoids stress, getting up anguished or alarmed. Test
The mornings can be very productive for all of us, if we take advantage of them we can include many good habits to improve our daily lives a little. But what can we do to transform our tomorrow and make ourselves more productive? In the next post, we will give you some good habits to include in your routine every morning.
It is healthy that already beginning of the day, move the body from the first hour. Thus, we can improve our circulation and accelerate metabolism.
1. Drink a glass of water upon waking
This is one of the best habits that you can have every day, and also, at all times of the day. Drinking water in the morning will help us to hydrate better, to accelerate our digestive system and metabolism. …show more content…
Get physical activity
It is true that there are many people who think that exercise is somewhat exhausting, but the truth is that it is a necessity and it is advisable to exercise in the morning , since it allows us to get rid of toxins from the body thanks to sweat, it also makes that our joints and muscles stretch more and we can get them to prepare for daily activities.
3. Have a healthy breakfast
There are many people who do not eat breakfast in the morning, and also consider that it is not an important and necessary meal. But the truth is that breakfast is vital, since it helps us to give us energy for the day, it also favors the metabolism and helps us to feel good. There is nothing better than having a balanced breakfast that includes protein, antioxidants, fat and cereals. Examples are eggs, fruits, yogurt, oats, bread ...
4. Wash your teeth thoroughly
And also, brush your tongue. This should be done to make sure you eliminate the waste that remains in it, in addition to undoing bad breath in the morning. In addition, you will taste food better.
5. Take a shower with warm or lukewarm …show more content…
Many scholars say that the percentage of feeling new after stretching is very high, and it helps you to reactivate your body after having been awake for so many hours. Start stretching and stretching every morning before leaving your bed and you'll see that you soon notice the difference. Take a deep breath, sit on the bed and yawn. Breathe slowly but deeply, feel every corner of your body and oxygenate it
7. One minute of disconnection
This technique consists of you opening your eyes and concentrating on breathing, thinking that a new day has been born and feeling yourself reactivating your body. The point is that you do not get up thinking about all your chores, in what follows immediately after waking up, because the first thing you will feel will be stress and sadness. Relax and take a couple of minutes to reaffirm yourself that today is going to be a great day.
8. Prepare your day the night before
If you go to sleep late and the next day you have to go to work or study, you'd better leave your clothes ready, whatever you're going to take, what you're going to wear and breakfast. This will make that when you get up you just have to follow a plan, instead of thinking about it. This avoids stress, getting up anguished or alarmed. Test