A mood disorder can change your life. According to the DSM V, a mood disorder is any illness that causes a pattern of behavior and thoughts that disrupt your daily life. The National Institute of Mental Health states that nearly ten percent of Americans suffer from some sort of mood disorder today. It can feel overwhelming when you are first diagnosed with a mood disorder. They can mess up your life and make personal and professional goals harder to achieve.
Understand that It is Not Your Fault
One of the first things that you have to understand is that your mood disorder is not your fault. Science has shown that people who have mood disorders have imbalances in their brain chemistry. Your brain is just not functioning as it should. Those …show more content…
You might need to change your medication or dose at the beginning of treatment. If this happens, don't give up. Everyone is a little different in how they respond to treatment. Your doctor will generally use a combination of medication and therapy. Many people find that mood disorder support groups are a great place to find people who really understand what they are going through.
Once you have the right treatment for you, you will notice that your mood will improve. If you suffer from bipolar disorder, you will notice that you no longer have mood swings. You mood will find its way to a happy medium. Those with depressive disorders will start feeling more normal as the treatment starts to work.
Talk to People
You might feel like you are all alone. You might feel like no one understands you. Don't be afraid to reach out to loved ones. Your friends and family want you to be happy and healthy. While they won't be able to diagnose your disorder or help you get the proper treatments, they will be able to listen to you and offer support.
Having a mood disorder can feel like a life ending event. It's not. Your mood disorder is part of who you are, but it is not all you are. Time and treatment will put your life back into your
Understand that It is Not Your Fault
One of the first things that you have to understand is that your mood disorder is not your fault. Science has shown that people who have mood disorders have imbalances in their brain chemistry. Your brain is just not functioning as it should. Those …show more content…
You might need to change your medication or dose at the beginning of treatment. If this happens, don't give up. Everyone is a little different in how they respond to treatment. Your doctor will generally use a combination of medication and therapy. Many people find that mood disorder support groups are a great place to find people who really understand what they are going through.
Once you have the right treatment for you, you will notice that your mood will improve. If you suffer from bipolar disorder, you will notice that you no longer have mood swings. You mood will find its way to a happy medium. Those with depressive disorders will start feeling more normal as the treatment starts to work.
Talk to People
You might feel like you are all alone. You might feel like no one understands you. Don't be afraid to reach out to loved ones. Your friends and family want you to be happy and healthy. While they won't be able to diagnose your disorder or help you get the proper treatments, they will be able to listen to you and offer support.
Having a mood disorder can feel like a life ending event. It's not. Your mood disorder is part of who you are, but it is not all you are. Time and treatment will put your life back into your