Monitoring nutrition is a great way to avoid risk factors for certain cancers, and it can also help reduce complications of various diseases like diabetes and hypoglycemia. Since obesity is a major risk factor dozens of diseases, including heart disease and Type 2 diabetes, it is important that we limit the amount of fats and sugars we ingest. It is also important to consume a variety of fruits and vegetables so that we have the right amount of vitamins and minerals in our bodies. For example, a diet low in iodine could cause enlargement of the thyroid, a body without sufficient vitamin D will not be able to absorb calcium efficiently and could develop osteoporosis. Reducing sodium intake can help lower blood pressure and reduce the risk for
