Module 7: The Four Dimensions Of Wellness

The lesson I valued the most in module 7 was the four dimensions of wellness. The reason why I value this lesson principle the most is because, in my mind, an Airman or supervisor, even yourself, needs to be away of fit or “well” you actually are. In the Air force we always here whether the most important aspect to air power is the people or the mission. My opinion on the matter is that without the people of the Corps, the mission would not ne successful to its fullest potential. When an Airman works for you because they want to, not because they have to is when they give their 110%. So what are the four dimensions of wellness? The first dimension that I feel is important is that of physical health. There is no point in coming into the military if you cannot physically perform your duties. For example, every one has that one Airman who is not able to go on …show more content…
Firstly, I will stay active in my Airman’s as well as my personal health. One thing that I enjoyed was working out with my squadron as an young airman. I will continue that principle and hope that my subordinates will join me in physical activities. Secondly, I will promote an environment in my workplace that encourages optimism and a sense of self worth. It will not be all sunshine and rainbows, however, when something is wrong I will give them time to process what is going wrong; I will however provide them the tools to be more resilient in order to bounce back. Next in my workplace, I will talk to my airman one on one to see what drives them. If I can find their purpose or what they believe in, I should be able to harness that and provide the growth that their spiritual health needs. Finally, I will treat my peers and subordinates like humans. It is mostly in human nature to want to interact, have a family or network. I will provide that for them and encourage them to continue to build upon