My work will encompassed a diverse group of clientele from the young to the elders in our community, the chronically mentally ill, and to those struggling with situational depression and anxiety. . My professional areas of interests will include working with those who struggle with anxiety and depressive issues especially in regards to relationships and major life transitions, death and dying, grief, self-worth, and career guidance. I believe thoughts impact feelings and behaviors. Together we will identify your values and automatic thoughts and address how they may be interfering in your daily life. Addressing thoughts can allow for positive changes in behavior; inherently causing changes in the way we feel.
I utilize several techniques, including but not limited to: relaxation, assertiveness training, social-skills training, and role playing. I provide a comfortable and supportive atmosphere. I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they are striving for. …show more content…
As your counselor I will actively work to understand the person you are and the person you would like to become. Throughout this goal directed process we will collaboratively uncover the dynamic role you play in making these specific life changes, ideally resulting in the discovery of empowerment we each have over our own lives.