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First, many think that meditation is turning off your thoughts or making your mind blank. Although this is partially true because inner quietness is experienced, meditation does not include completely turning off your thoughts. Second, people think that they cannot meditate because it is too difficult and takes too much discipline. This is not necessarily true because meditation can be easily learned and can be quite enjoyable. Meditation is only really difficult if one tries too hard and tries to do it too perfectly. Finally, people believe that meditation is not successful unless we see interesting things in our mind. Although some meditations are intended specifically to visualize things, many are not. In these meditations seeing things can be nice but not essential. Some people just visualize things from the inside and not necessarily through
