Mindfulness: The Importance Of Being Mindful

Improved Essays
Mindfulness is the instinctive condition of our judgment: paying attention, being circumspect, non-overcritical, relaxed, and opened. Mindfulness enable us to be aware of our present moment and environment, and enables us to assimilate from our experience and gaining the strength of letting go our regrets and reflection of the past, and our worries about the future. We usher in awareness to our experience in the current moment. A research study done by (Mrazek et al., 2012) stated that ‘‘when the ability to concentrate is redirected to a challenging task, it can prevent the displacement of crucial task-relevant information by distractions’’. In particular, these studies have proven that without us being mindful as an individual …show more content…
It 's important for a therapist to be able to identify and manage responses to the issues that clients might present to them. For example when the content of the meeting intimidates us, or an exterior stress divert us, or the client gets disconnected, making his or her utterance less conclusive, or we just become exhausted. Lacking self-insight, we may attempt to keep awareness by spinning up the power or volume so as to keep the situation engaging. Through mindfulness presence as a therapist or individual, we alternatively assimilate how to turn up our awareness, thereby bringing our genuinely awareness to the moment. We begin by concentrating on the music in the room, the consciousness of our breath as we sit with our feet touching the floor. This enables us to become more open and present in our experience and that of our client, because we have become less distracted with our own issues and listen more fully. A study by (Germer et al 2005) and ( Martin 1997 ) defined ‘‘ Mindfulness as a moment-by-moment awareness or state of psychological freedom that occurs when attention remains quiet and limber, without attachment to any particular point of view’’. This study is relevant to this core value mindfulness because being mindful enhances our ability to be attentive in our everyday life as a therapist or individual and we learn to calm ourselves in demanding …show more content…
It will guide me as a therapist to practice letting go our own reflections, verdicts, and scrutinizing, and return to listening open-mindedly to the client, deeply and thoughtfully by communicating gradually enough to stay connected to our body and heart. Also it will docent the therapist from not meddling the line on self-disclosure. Furthermore, the practices am going to engage to support the improvement of this quality is the practice of mindful breathing and walking in order to recognize and to look deeply into my anger, also by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I consume the Four Kinds of Nutriments, namely edible foods, sense impressions, volition, and consciousness. And develop a five minutes of listening to music every morning before

Related Documents

  • Improved Essays

    C464 Task 1 Business Plan

    • 508 Words
    • 3 Pages

    C464 Task 1 Presentation Plan Outline Audience: My ideal intended audience is registered nurses who are employed in positions such as floor nurses or clinic nurses who provide direct patient care. Additionally, any employee who provides patient care, such as Certified Nursing Assistants, can benefit. The topic may also benefit nurse managers and trainers when communicating with staff and training new employees. This topic is significant to this audience because the primary concern for nurses and other healthcare providers is providing quality patient care, and one issue that many healthcare workers struggle with is stress-reduction.…

    • 508 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    Although, I do tend to use self-care, I find while relaxing thoughts come back and I must refocus myself on putting the thoughts away and concentrating on something not work related. Additionally, I learned that although a clinician has a theoretical orientation it may not be effective for working with all clients. It is important that…

    • 180 Words
    • 1 Pages
    Decent Essays
  • Great Essays

    Mindfulness is defined as “a state of mind or mode of practice that permits the questioning of expectations, knowledge, and the adequacy of routines in complex and not fully predictable social, technological, and physical settings. Mindfulness does not exclude or oppose the idea of routines, but may in fact build upon routinized action”. (Rerup, 2005; Levinthal and Rerup, 2006). I try to remain mindful as a nurse so that I may provide the best patient care possible as well as in my working relationships. If you are mindful of your surroundings it helps a person adapt to new situations…

    • 1408 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    The main aspects of mindfulness are: awareness of mind and body, living in the present, acceptance, and self-compassion. This theory encourages practices which help practitioners to develop awareness of thoughts, identifying them as thoughts and not reality. Once again, this approach provides clients with choice; by separating thought from reality, clients have the opportunity to act contrary to a thought or belief, providing room for change. Mindfulness helps the client to be aware of their physical reaction to emotion, which aid in identifying when a client is experiencing emotion. This tool allows the client to address emotion earlier, before it becomes a problematic conscious realization.…

    • 712 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Just because a client has a certain thought that feels real does not necessarily mean that the thought is a reality. By practicing mindfulness, the client can become more aware of their faulty thinking and choose not to engage in destructive…

    • 1284 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Mindfulness is the state of being fully present and aware in the moment, paying attention to thoughts, feelings, bodily sensations, and environmental stimuli with non-judgmental acceptance (Kabat-Zinn, 2003). A meta-analysis of 22 studies on mindfulness-based interventions concluded that mindfulness-based interventions reduced dysfunctional symptoms, including anxiety and panic, and improved psychological wellbeing (Baer, 2003). Additionally, participants had high rates of completion and satisfaction with the programs, continued to practice the skills after completion of the programs, and maintained improved quality of life. The study concluded that mindfulness-based interventions were at least as effective as cognitive behavioral…

    • 1045 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    One intervention which is imparted is mindfulness. In DBT, learning the skills of mindfulness helps the patients to attend to the present and everyday activities (Chapman). Mindfulness is described as taking hold of your mind. In treatment the patients are taught that there are three different states of mind; reasonable mind, emotion mind, and wise mind. Resonable mind is thinking logically, only focused on the facts and problem solving without any emotions.…

    • 1410 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    The current literature suggests that Mindfulness-Based Stress Reduction (MBSR) regulates the areas of the brain implicated on self-regulation and self-directed attention and behavior1. The activation of such areas of the brain contributes reducing stress during the emotion regulation, improving anxiety and mood symptoms in Depression and Anxiety Disorders2. A key aspect in these disorders is the rumination and the focus on the future and the personal worries, keeping the person away from the present moment3. Mindfulness has been described as a consciousness-centered technique that integrates a set of exercises that shifts the attention to the outside world and redirect it to the person’s breath and body’s sensations2.…

    • 400 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Mindfulness Observation

    • 705 Words
    • 3 Pages

    " The client was able to identify the components of the mindfulness processes which are observing, describing, participating fully, being non-judgmental and focusing on one thing at a time. The client stated "I like to be mindful,…

    • 705 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Many college students turn to substance abuse during their formative years to help cope with a heavy workload or relieve anxiety. It is a form of dangerous self-medication. Luckily, discovering healthy ways to deal with college and life involve nothing more than a little time, effort and conscious thinking, and practicing mindfulness can be beneficial because it can help you deal with stress. spa girl The ability to be mindful is often a lot tougher than it sounds. Many people believe they are being mindful, when in fact it is just their subconscious thoughts acting and thinking for them.…

    • 654 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Definition Of Mindfulness

    • 765 Words
    • 4 Pages

    As a college student with a busy lifestyle, it was common for me to just keep going and going, allowing days to fly by as if nothing had happened. Mindfulness formal practices, however, forced me to slow down, even if just for twenty minutes and focus on the here and now, which helped me to appreciate to a greater extent what was going on in my life at the current point in time. This being said, my mindfulness formal practices have not always been easy. Often times it was tough to stay focused, and because of this I would tend to judge myself for not focusing as well as I knew I was capable of. This non-judging attitude however, is a key part of mindfulness.…

    • 765 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Mindfulness Essay

    • 577 Words
    • 3 Pages

    Fourth, mindfulness can help generate greater openness and receptivity as well as grounding in one’s self. The qualities of therapeutic presence enhanced through mindfulness can ultimately allow for a greater therapeutic relationship to develop, which we know contributes to a positive therapy outcome (Lambert & Simon, 2008). Mindfulness practice can help counselors enhance their ability to have focused attention as well as…

    • 577 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The Mindfulness Movement

    • 715 Words
    • 3 Pages

    According to the Buddha, mindfulness involves a “state of keen awareness with regard to (1) one’s body, what one is doing at a particular moment; (2) one’s sensations, feelings, thoughts, and impulses at a particular time; (3) one’s ideas or views; and (4) the true nature of things…” (Mitchell & Jacoby, 56-57) The Mindfulness movement adopts this principle in its own way: using it to try to control one’s emotions and not become overwhelmed by them (mindful.org). In the Chade-Meng Tan talk at Google and the Mindfulness cartoon videos we saw in class, the primary focus is that mindfulness’s objective is to become more self-aware about our emotions, and how to prevent them from controlling us all the time. Mindfulness is believed to be obtained through meditation, another Buddhist…

    • 715 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    Through mindfulness, I can tap into how I am feeling and find senses of perspective and calm with aspects of myself that would’ve tripped me up previously (such as negative moods or thought…

    • 1368 Words
    • 6 Pages
    Superior Essays
  • Great Essays

    Central to meditation is the practice of mindfulness. When we are mindful, we are aware. We notice what is going on around us and inside us. Regular meditation practice trains the brain and the body to be in the present moment and to enter into a relaxed state, where communication between the conscious mind and the physical body is dramatically enhanced.…

    • 1078 Words
    • 5 Pages
    Great Essays