Mindfulness In The Classroom: A Qualitative Study

Improved Essays
Methodology:
In this qualitative study we, further our understanding of how teachers perceive mindfulness practices to affect their students by conducting a modified case study. Traditionally case study involves gathering an assortment of forms of information and using these to triangulate theme (Creswell, 2015). However, our access was limited, causing us to modify the case study design to use only phone conversations with our teachers. As these educators were from the same elementary school, we analyzed these interviews as dispart data sources to triangulate the emerging themes. The objectives of this research were to describe:
How teachers perceive mindfulness to affect their students.
Whether teacher believe that mindfulness is an effective tool to improve equity and academic ability of students.
Understand challenges faced by teachers implementing mindfulness within their classroom. We conducted this research with a constructionism epistemology and nomothetic interpretivism theoretical perspective. This epistemology employs a belief that truth is derived from personal experiences with our realities (Crotty, 1998). As authors, we sought to uncover these individual truths and using these them construct an understanding of mindfulness. The nomothetic interpretivist theoretical
…show more content…
Mindfulness is associated with increased self-awareness (SOURCE) and our findings document its potential to serve as a lever for improving students’ social awareness. As students learn more about themselves and become grounded in self-culture they tend to improve academically (SOURCE). Our preliminary study corroborates (Jacks--BIG NAME MINDFULNESS PERSON Review Paper---) research as our teachers found that their mindfulness practices improved student engagement, perseverance, tenacity, and

Related Documents

  • Improved Essays

    Mindful America Summary

    • 895 Words
    • 4 Pages

    By looking at mindfulness through the lens of texts from Buddhist monks discussing how to practice correct sati through the decades. By presenting how the ideology of mindfulness has evolved from its early Indian Buddhist meditation in the form of Sati to the current day self-help books, Wilson proves how Buddhist practices can now “reaches a larger and more diverse audience, expanding the cultural penetration” (Wilson,…

    • 895 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    As we talked about implications of public health and the meaning of population health, “mental health is now being recognized and an important part of the definition” (Riegelman & Kirkwood, 2015, p. 9). “Mindfulness has been shown to be effective in more than 125 clinical randomized trials with adults, for conditions ranging from physical ailments to mental…

    • 1420 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    The main aspects of mindfulness are: awareness of mind and body, living in the present, acceptance, and self-compassion. This theory encourages practices which help practitioners to develop awareness of thoughts, identifying them as thoughts and not reality. Once again, this approach provides clients with choice; by separating thought from reality, clients have the opportunity to act contrary to a thought or belief, providing room for change. Mindfulness helps the client to be aware of their physical reaction to emotion, which aid in identifying when a client is experiencing emotion. This tool allows the client to address emotion earlier, before it becomes a problematic conscious realization.…

    • 712 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Mindfulness Programs Mindfulness-Based Stress Reduction (MBSR; Kabat-Zinn, 1990) is a widely known form of mindfulness training that has been shown to reduce stress, depression, and anxiety (Grossman, Niemann, Schmidt, & Walach, 2004; Hofmann Sawyer, Witt, & Oh, 2010). “Learning to BREATHE is a universal school-based prevention program for adolescents which integrates principles of social and emotional learning with mindfulness components of mindfulness-based stress reduction (MBSR) developed by Kabat-Zinn (1990)” (Meiklejohn et al., 2012) CASEL “Cultivating Awareness and Resilience in Education (CARE)….…

    • 410 Words
    • 2 Pages
    Improved Essays
  • Superior Essays

    In the article, “Cultivating Mind: Mindfulness Interventions for Children with Autism Spectrum Disorder and Problem Behaviors, and their mothers”, the authors discuss children who have Autism Spectrum Disorder with behavior problems and mothers that do not know the proper methods to teach or cope with this disorder. Parents often struggle to understand and communicate with their child with autism, which often leads to overwhelming stress and family anxiety. I will briefly discuss my reasoning for selecting this article, methods and results regarding the parent training program, and my opinion of the strengths and weaknesses of this study. In the article, the hypothesis presents the idea that educating mothers in mindfulness training and interventions…

    • 1237 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    In an article “When Mindfulness Meets the Classroom,” by Lauren Cassani Davis” (August 31, 2015) states the perfect effect of mindfulness. Various instructor is explaining meditation into the classroom as a means rising kids’ attention and emotional regulation. In past, they noticed that in the classroom of the New York City where younger students are being taught mindfulness, most of whom came from one of the broken areas of the city. Mindful schools had recorded that most of their professors were well trained, experienced less stress and had higher job satisfaction. The body of scientific research giving an example of the perfect effects of mindfulness coaching on physical fitness and well-being.…

    • 329 Words
    • 2 Pages
    Improved Essays
  • Superior Essays

    Keystone Exams In Schools

    • 976 Words
    • 4 Pages

    With a mindfulness course, students will have an opportunity to retreat from the daily stressors of their life, in a safe environment with a teacher who is devoted to helping the children navigate the root of their stress and find a way to address it. They can become more consciously aware after practicing observation techniques such as connecting to their breath and observing the stress stimuli, recognize its presence and, and eventually learn to release it. A man named Dzung Vo studies adolescent medicine at British Columbia Children’s Hospital and is also a clinical assistant professor at the University of British Columbia Faculty of Medicine, he suggests that the practice of slowing thoughts is associated with changes in the neural pathways (Wallace, 2016). Letting go of negative or impulsive thoughts means they will have less of an attachment to perceived ideas. It also means they will have less judgement toward their peers and school authority.…

    • 976 Words
    • 4 Pages
    Superior Essays
  • Improved Essays

    Burnout Effectiveness

    • 1013 Words
    • 5 Pages

    How effective are interventions in reducing burnout in health care workers? Tirajeh Zohourian 1. Asuero AM, Queralto JM, Pujol-Ribera E, Berenguera A, Rodriguez-Blanco T, Epstein RM. Effectiveness of a mindfulness education program in primary health care professionals: a pragmatic controlled trial.…

    • 1013 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Definition Of Mindfulness

    • 765 Words
    • 4 Pages

    Throughout my relatively short experience with mindfulness I feel I have learned quite a lot, both about the topic of mindfulness and its uses, but also about myself as a person. If asked to explain the concept in one sentence, I would exclaim how mindfulness is a state of being…

    • 765 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    According to Buddhism, mindfulness is “the gentle effort to be aware or awareness of the present reality,” and there are many programs and therapy methods that uses mindfulness as their core treatment. For example, Mindfulness-based Stress Reduction (MBSR) is a well structured group program that teaches mindfulness meditation to relieve the symptoms of psychological, physical and psychosomatic suffering (Grossmann, 2004). Although MBSR is 8 to10 week program that requires active participations from the clients, the program has a broad benefit: according to Miller (1995), MBSR is effective method of treating anxiety disorder, and Grossmann’s meta analysis study (2004) proved that MBSR may have a positive effect on stress related mental illness, depression, and binge eating disorder. Due to the nature of MBSR, it is able to treat up to 40 people at once, and it would be very cost efficient way of treating students with SAD for UCC. The effect of MBSR may last for a long time, because that mindfulness meditation techniques used by MBSR is self-sustainable practice that doesn’t need reboot sessions for the practice, as well as there are many mobile applications that clients can continue to practice…

    • 1607 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    School Meditation

    • 1247 Words
    • 5 Pages

    The results for the meditation effect were positive. According to The Journal of Educational Research Volume 107, 2014-Issue 3, students had higher reading scores when they showed more effort and perseverance in learning and when they felt a sense of belonging at school. As a result of real world applications, there are many of advantages for Booker T. Washington Academy students. Solution B Another way to decrease the percentage of in-school and out of school suspension to 0% at Booker T. Washington Academy is to replace in school and out of school suspension with meditation.…

    • 1247 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Mindfulness Essay

    • 577 Words
    • 3 Pages

    According to the Dalai Lama (2001), mindfulness can enhance presence in four ways. First, it can heighten the sustainability of focused attention. Second, mindfulness practice can enhance self-compassion which should lead to greater empathy and compassion with clients. The compassion and acceptance developed in mindfulness practice is viewed as ultimately valuable as the basis of compassion and acceptance toward others (Dalai Lama, 2001). Third, mindfulness can offer a way to reduce stress and enhance well-being and care for one’s own self.…

    • 577 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The Mindfulness Movement

    • 715 Words
    • 3 Pages

    Some might say that the Mindfulness movement in the West is just another adaptation to Buddhism like the others previously mentioned. However, the Mindfulness movement is a problematic departure from the fundamental ideas of Buddhism because it strays too far from…

    • 715 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    I had prior experience with mindfulness, but my consistent effort with practicing this semester led to better benefits than I had previously experienced regarding meditation. I enjoyed the structure of the weekly lessons, and learned more about the concept of mindlessness. This gave me motivation to practice, and strive for more mindful living, in general. I feel calmer, more centered, and have more cognitive clarity than I have felt in some time because of my mindfulness practice this semester. This has led to more cognitive and social flexibility—further increasing positive outcomes for me, and thus engendering positive emotions.…

    • 1368 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    For example, a study conducted by Mrazek et al. , (2012) inferred mindfulness and mind wandering as opposite constructs but shown that mindfulness techniques can reduce mind wandering by utilizing an eight minute breathing exercise and therefore creating a causal relationship between mind wandering and breathing exercises (Mrazek et al., 2012). This demonstrates that mindfulness training could be a strategy for improving task focus and performance (Mrazek, Franklin, Phillips, Baird & Schooler,…

    • 1241 Words
    • 5 Pages
    Improved Essays