Mindfulness In Daily Life

732 Words 3 Pages
In this fast moving world, we have lost our internal affiliation. Reliability is a fight. Everyone is fighting for some position. There is no time for your self. Throughout the day we lose energies dealing with our daily problems. Life is going away from us because of this. Society is looking around for real life, and searching for a solution to their stressful life. There is a new mechanism we can implemente in our life. It is called, ‘Mindfulness’. Mindfulness is a condition of dynamic, open consideration on the present. When we 're careful, we observe our musings and sentiments without passing much judgment on them. Rather than letting your life cruise by you, mindfulness means living in the moment. If everyone in today’s society would practice …show more content…
The advantage to practice mindfulness is that it is a way of taking our reality into account, giving us the opportunity to work consciously with our stress and pain. For this reason, more people have been aware about practicing mindfulness. Likewise, we can read several articles about tips on how we can reduce the stress in our workplace. For example, I work in a restaurant and the stress is hard in this line of work. Sometimes I need to go to the bedroom and take five minutes to myself! After this, I can come back and feel better. If I don’t take my five minutes my head will start to hurt me. We need to take balance in our life, even in our workplace. How are we supposed to do our job if we are not even feeling …show more content…
Constantly, it’s a battle. Everybody is battling for some position. For this reason, “Spiritual practice” exists. It is not the same as religious, and it is practiced with a deep sense of reality. It is discipline directed to the suffering that cannot be relieved by medicines or orthodox treatments. The spiritual practice of Mindfulness is not applied in a religious context with regard to beliefs or a guide to necessarily follow. It is a practice that reunites the person with themself, with the essentials of being. It is a practice where one returns to the original state of unity with self and with

Related Documents