Mindfulness And Emotional Intelligence Chapter 6 Summary

Decent Essays
Chapter 6” Mindfulness and Emotional Intelligence” discuses some principles that teacher as leaders should have and how to utilize mindfulness to improve these principles. After reading the chapter, I found out that I need to enhance and adopt some of the principles to improve my leadership life. The most important principles that I think I need to adopt are self-awareness, and empathy. To be self-aware means to be conscious at all times. In order to have self-awareness as a leader I should realize my strength, weakness and how my behavior impact others. Thus, to be self-aware as a leader I have to focus my attention on the immediate experience and notice others emotions and thoughts without judging. When having self-awareness

Related Documents

  • Improved Essays

    When asked to describe an ideal leader, many would name attributes such as intelligence, toughness, determination and vision, which are all qualities traditionally associated with leadership. What most would often forget is that while softer skills are not as prominent in many leaders, these skills play an immense part in a leader’s overall success. In fact, some studies indicate that emotional intelligence may be the key attribute that distinguishes outstanding performers from those who are merely adequate. Micki King, John Sirica and Patsy Mink are just a few leaders who display a great balance of traits that caused them to thrive in their respective fields. Micki King, or Maxine Joyce King, is an American former competitive diver and diving…

    • 938 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Emotional Intelligence is another topic I had heard of but not explored at any depth before this leadership class. Leadership requires the support and vision of the organization and creativity. A strong leader should have a high Emotional Intelligence (EI) factor for the staff to want to follow with his/her vision. If the culture is not where it needs to be leadership should first model the behaviors they wish to institute and then reinforce that behavior in others when observed. (Gokenbach,…

    • 555 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Emotional intelligence is the ability to manage emotions in such a way that promotes positive outcomes in one’s life. Emotional intelligence also refers to a specific set of cognitive abilities associated with emotions. Intelligence is defined by Wechsler as “the aggregate or global capacity to of the individual to act purposefully, to think rationally, and to deal effectively with his or her environment.” (pg. 2). Based off of Wechsler’s definition of intelligence, I do consider emotional intelligence (EI) to be a true form of intelligence, because accurately managing one’s emotions is vital towards acting purposefully, thinking rationally, and dealing with his/her environment.…

    • 566 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Real Leadership

    • 479 Words
    • 2 Pages

    By telling the situation to her boss, her boss finally realizes she wanted to be supported and empathy. So a real leader should have the ability of emotional intelligence to earn employee’s loyalty by feeding the needs. 2) The second example: Reagan said, love the draft of speech his assistant turned in, however, he crossed out a majority of it. Real leaders would never beat teammates down, and they always found the good in whatever provided, even if it was only a small percentage.…

    • 479 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Developing leadership skills is important for me because I have shifted to the field of health care administration from the field of dentistry. Now I seek the future prospects of becoming a manager in an organization and therefor during my study period I need to develop skills that would allow me to be a successful in my future endeavors. The leadership quality is something that is not inborn and, this must be acquired through gaining lot of knowledge and skills during life time. Leader is a person whom other people chose to follow and in general a leader must be guiding, influencing and motivating. A leader should not be commanding always, and commanding power should be used only in some occasions to get a quick response or to do something…

    • 578 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Leadership is considered to be the act guiding a group of individuals or organization towards a certain goal or direction in hopes for the achievement of extraordinary things. The way in which an individual leads is solely based on his or her personal values and beliefs. In an educational setting, an individual must have a vision about how teaching and learning should be provided for the group of students being served and additionally have the mindset to create a shared vision amongst stakeholders. It is my personal philosophy that school should be an organization where all individuals, leaders, teachers, and students alike, learn and grow together, creating a school culture that fosters equity and access. Curriculum can be used to create…

    • 678 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    35). There are three skills associated with leading and influencing, including the ability to identify, analyze, and resolve situations that arise, adapt to situations as appropriate, and communicate with others in a manner that promotes understanding and acceptance (Huber, 2014, p. 4). Collectively, these abilities are determined by one’s level of emotional intelligence. A high level of emotional intelligence is demonstrated by a high degree of self-awareness, self-management, intuition, and an ability to form effective interpersonal relationships (Huber, 2014). Additionally, it is important for leaders to recognize their own weaknesses, so that they are able to follow when someone else is the better leader.…

    • 1374 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Discussion As the aim of this research is to observe the effects of mindfulness on coping behaviours complying which the first hypothesis of research proposed is ‘mindfulness would significantly benefit a person’s coping behaviour’ and the second hypothesis is ‘mindfulness would reduce stress responses in the surveys’; the results of the research, however, fail to support both the hypotheses that mindfulness would significantly benefit a person’s coping behavior and mindfulness would reduce stress responses in the survey. The results revealed that mindfullness does not have any effect on coping human behaviour, however, there may be various approaches towards dealing with stress which most cultures have been following for thousands years. The results of the survey are very important as a number of 478 undergraduate university students have participated.…

    • 574 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Le Wang 20508196 PSYCH 291 Article Review Assignment Mindfulness was a great way to enhance an individual 's life. In the popular press article named Mindfulness Could Improve College Students ' Testing Ability, Study Finds (“Mindfulness Could Improve College Students ' Testing Ability, Study Finds,” 2013), causal claims were reported and supported by an experimental study, including the major claim that mindfulness practice could raise performances in working memory and GRE reading examination. A minor causal claim mentioned in the article was the reduction of interrupted thoughts after the mindfulness practice. So there were four variables of interest here, including a manipulated variable which was the method of training…

    • 948 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    The Impact Of Mindfulness

    • 111 Words
    • 1 Pages

    Young people struggle in the world today. Their bodies and minds are being overwhelmed with technology, media, noise, information, and sensory overload that puts undue stress on their developing systems profoundly effecting their health and well-being. There is increasingly convincing evidence for the unequivocal impact of mindfulness on a broad range of health conditions, cognitive ability, and social and emotional capacity. Neuroscience and brain imaging have demonstrated that mindfulness meditation alters neural networks changing the structure and function of the brain. There is a need to provide children with a means to counter the stress and pressure of living in the world today.…

    • 111 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    Personal Leadership Style Analysis The leadership style I want to focus on is Authentic Leadership. The idea of Authentic Leadership is being your genuine self - all the time. Authentic Leadership means that I will be the same person at work as I am at home and as I am when I am with friends. The Authentic Leadership theory will allow me to be the best me I can be.…

    • 1173 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Being Mindfulness

    • 591 Words
    • 3 Pages

    Mindfulness is the act of focusing on the present and preventing your mind from drifting off or from worrying about the future. It is also about being fully aware and attentive to the “now,” which refers to what you are currently doing or what you are currently thinking about. I have a tremendously annoying tendency to let running thoughts occupied my mind whenever I am in the process of working on or completing a particular task. I would tell myself that I am indeed focused on the task at hand, but I know that is false and that I am in denial. To illustrate this, we can examine my poor study habits.…

    • 591 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    The true capability of the mind and human consciousness is not yet known, the potential ability for cognitive thought and its power over daily lives is astounding. Though over time, a process known as mindfulness has sought to greater expand humans ability to find peace and awareness within the present. Defined as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one 's thoughts, emotions, or experiences on a moment-to-moment basis” mindfulness is the ability to compartmentalize the present and find peace or clarity in the current. Those who can find clarity or focus can greatly flourish in the world. With our current sociological system demanding individuals to empathize and understand complex social…

    • 1316 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    I will work on correcting this behavior by increasing self-awareness of what motivates my decision-making, and by being more aware of my current propensity of personally closing myself off to others. In this way, I hope to become a leader more personally connected with the team, and one who leads from a position of humility rather than from one of authority. (Kouzes and Posner, 2012, pp.285-291), (Duren, Lec.…

    • 1853 Words
    • 8 Pages
    Improved Essays
  • Improved Essays

    1) Report- From completing module 4 I have learnt and experienced what it means to understand and how to manage my emotions and emotional intelligence. Through learning about the nature of my emotions such as the valence and intensity, has given me the ability to make better decisions and cope with stressors in a healthier way. How technology also affects my emotions was interesting as I was able to relate with many of the influences provided in the module. I have gained a much broader mindset of my emotions throughout studying module 4, and I believe that this knowledge will help me not only at university but throughout the rest of my life.…

    • 1017 Words
    • 5 Pages
    Improved Essays