Mindful Living Essay

1006 Words 5 Pages
Mindful Living
By Dash Trembley | Submitted On August 10, 2016

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The process of cultivating a quiet steady mind is basically an art of leaving your mind behind for a little while and then drawing back to reality with a rejuvenated, uncluttered mind, emptied of all its worries and fears. It is a craft you need to practice, mold and sculpt for yourself to truly possess and own a stronger, better, practiced mind - for
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An unpracticed mind is simply one that is thinking on default, careless, drifting, often weighed down with all sorts of struggles and pains, rushing you into feelings of fear, anger, unworthiness and loss. In other words, the opposite of mindful - mindless.

A mindless thought gives no meaning and purpose to life. You observe your surroundings, you react to it without thinking twice and it instantly triggers off negative emotions that manifests in ways you couldn 't even imagine in other aspects of your life, especially towards your health and the impact on the people around you day in and out.

Quieting the mind is a craft that requires consistent focus and attention to master. It is not simple at first, but when deconstructed, comes easily once your mind becomes more practiced. For the restless and distracted souls, it may be one of the biggest challenge for you to take the leap and make the decision to take control of your mind which in return allows you to have power over your life conditions. One that will serve you well and reward you back in ways you will come to fall in love. Creating your "personalized" quiet
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Mind & body connection is the key. When you learn to control your own mind, you get to fine tune your physical body conditions as well. It is ultimately connected hand in hand as all our sensations in our body is connected to the brain. The good and the bad. So you have to take your pick carefully and selectively.

Every pain, every memory of joy and exhilaration, not only does our mind remembers, our body does too. Each time you repeat something that gave you pain or pleasure, your body and mind reacts the same way it did the very first time over and over again. That is why it is so crucial to eliminate circumstances that caused you pain, because as long as you keep thinking the same thought over and over again, it will naturally tie in closely with your body to manifest in other form of physical pain in different areas of your body as a direct reflection of your negative thoughts.

Your body is such an intelligent machine and system that is constantly working so hard for you each and every minute of the day and we all take it for granted, starved it and left it depraved in every unimaginable ways. It was poorly mistreated with substances or poor lifestyle choices at some point in our lives when we were young and

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