How To Make The Most Of This Diet
The great thing about this diet is that it's not long and boring. You only need to stick to it for 3 weeks to see great results. But, if you want to make the most of the diet, take the following advice.
1. The Diet
Losing up to 23 pounds of body fat is not going to be easy. It's NOT going to be hard to figure out if you follow the diet plan, but it's not going to be a piece of cake. The first week will be the hardest, but it will also be rewarding with up to 10 pounds of weight loss.
You will need to change up your eating habits and stay committed to a new way of eating, and that will require some strength on your part. I highly recommend writing down why you want to take the military diet and what …show more content…
You will also get a home workout where you will use your body weight and one piece of equipment.
3. Supplements
The diet itself consists of a few different supplements. I've seen reviews where people say there are no supplements, but that's not true. I'm not sure why they are saying that. Essential fatty acids, whey protein, conjugated linoleic acid, leucine, daily energy, and a fat burner (which is optional) are all a part of the military diet.
These supplements are essential to fast weight loss. You will learn all about them when you start the military diet. And once you understand how important they are, you will want to make sure you get them and take them as directed.
There are even additional supplements recommended in the diet. They are not necessary, but they will speed up the process and offer other health benefits. If you end up getting all the supplements, you will be paying more money than you are used to paying for monthly groceries, but the payoff is quicker weight loss and better health.
4. …show more content…
Brian Flatt says that most people only need to lose about 20 pounds to reach their goal weight. Obviously, that's not true. Many of us need to lose much more than 20 pounds.
The good news is that this diet can be repeated to lose more weight. If you feel good and committed at the end of the 21 days, and you want to begin again, there is nothing that says you can't do it. However, it's important to pay attention to your body. If you feel like you need to get off the diet for a while, the listen to your body. In addition, there are factors such as pregnancy and disease that may require you to get off the diet for a while and eat in a different manner.
Some of the food recommendations may go against your diet. For instance, if you are vegetarian, then conjugated linoleic acid is not going to sound too appealing since it normally comes from the meat and dairy products of ruminants. But, you can find vegan versions of this acid in safflower oil. It will just take some extra digging
The great thing about this diet is that it's not long and boring. You only need to stick to it for 3 weeks to see great results. But, if you want to make the most of the diet, take the following advice.
1. The Diet
Losing up to 23 pounds of body fat is not going to be easy. It's NOT going to be hard to figure out if you follow the diet plan, but it's not going to be a piece of cake. The first week will be the hardest, but it will also be rewarding with up to 10 pounds of weight loss.
You will need to change up your eating habits and stay committed to a new way of eating, and that will require some strength on your part. I highly recommend writing down why you want to take the military diet and what …show more content…
You will also get a home workout where you will use your body weight and one piece of equipment.
3. Supplements
The diet itself consists of a few different supplements. I've seen reviews where people say there are no supplements, but that's not true. I'm not sure why they are saying that. Essential fatty acids, whey protein, conjugated linoleic acid, leucine, daily energy, and a fat burner (which is optional) are all a part of the military diet.
These supplements are essential to fast weight loss. You will learn all about them when you start the military diet. And once you understand how important they are, you will want to make sure you get them and take them as directed.
There are even additional supplements recommended in the diet. They are not necessary, but they will speed up the process and offer other health benefits. If you end up getting all the supplements, you will be paying more money than you are used to paying for monthly groceries, but the payoff is quicker weight loss and better health.
4. …show more content…
Brian Flatt says that most people only need to lose about 20 pounds to reach their goal weight. Obviously, that's not true. Many of us need to lose much more than 20 pounds.
The good news is that this diet can be repeated to lose more weight. If you feel good and committed at the end of the 21 days, and you want to begin again, there is nothing that says you can't do it. However, it's important to pay attention to your body. If you feel like you need to get off the diet for a while, the listen to your body. In addition, there are factors such as pregnancy and disease that may require you to get off the diet for a while and eat in a different manner.
Some of the food recommendations may go against your diet. For instance, if you are vegetarian, then conjugated linoleic acid is not going to sound too appealing since it normally comes from the meat and dairy products of ruminants. But, you can find vegan versions of this acid in safflower oil. It will just take some extra digging