As a result, behaviorally he would pull out his eyelashes and pick the skin on his fingers. However, Mike seems to adaptively respond by talking with Tom while they play online games together. Unfortunately though, this adaptive behavioral response is likely not always an available option to him. Another stressful situation for Mike is starting school and work. Mike’s self-critical schemas are also likely activated in these social settings. In academic and occupational environments, he likely has the automatic thoughts of “[I’m] dumb” and “others will notice [my] mistakes.” Mike likely articulates these cognitive errors, having learned them from his childhood and adolescent academic experiences, as well as during his work as an electrician in the Navy. He may also endorse assumptions such as “incompetent students fail classes” and “unskilled people will mess things up.” As a way to cope with intermediate beliefs triggered by these situations, Mike has likely developed compensatory strategies of avoidance. Mike drinks alcohol on the weekends, possibly to escape from his emotional distress. He also works a part-time job busing tables, a position that is more straightforward and does not require
As a result, behaviorally he would pull out his eyelashes and pick the skin on his fingers. However, Mike seems to adaptively respond by talking with Tom while they play online games together. Unfortunately though, this adaptive behavioral response is likely not always an available option to him. Another stressful situation for Mike is starting school and work. Mike’s self-critical schemas are also likely activated in these social settings. In academic and occupational environments, he likely has the automatic thoughts of “[I’m] dumb” and “others will notice [my] mistakes.” Mike likely articulates these cognitive errors, having learned them from his childhood and adolescent academic experiences, as well as during his work as an electrician in the Navy. He may also endorse assumptions such as “incompetent students fail classes” and “unskilled people will mess things up.” As a way to cope with intermediate beliefs triggered by these situations, Mike has likely developed compensatory strategies of avoidance. Mike drinks alcohol on the weekends, possibly to escape from his emotional distress. He also works a part-time job busing tables, a position that is more straightforward and does not require