1.
Peanut Butter and Pretzel Truffles
Ingredients
1/2 cup natural peanut butter
1/4 cup chopped & salted pretzels
1/2 cup melted milk chocolate chips
Method
Mix peanut butter and pretzels.
Refrigerate for 15 minutes or until hardened. Roll the mixture into 25 balls.
Put on a sheet lined with wax paper and refrigerate until firm. Roll the solidified balls into molten chocolate.
Refrigerate until the chocolate is hardened.
2.
Low Carb Almond Cookies
Ingredients
3 egg whites
1/8 tsp salt
1 cup sugar
1 tsp vanilla extract
1/2 cup chopped & toasted whole almonds
1 cooking spray
Method
Spray nonstick cooking spray on 2 baking sheets and preheat oven to 250 F.
Beat egg whites until soft peaks form. Add salt.
Slowly,add …show more content…
sugar-free vanilla pudding
8oz. carton Fat free Cool Whip
Method
Organize cake blocks on the base of a 9x13 container.
Break down jello in bubbling water then stir in cold water.
Pour Jell-O over the cake.
Organize peaches over Jell-O.
Combine milk and pudding & spread over peaches.
Top up with Cool Whip.
Refrigerate for 3 hours before cutting.
5.
Raspberry White Chocolate Dreamsicle
Ingredients
1 pkg sugar free raspberry Jell-O
1 pkg sugar free/fat free white chocolate pudding mix
8 oz container fat free Cool Whip
Method
Breakdown Jell-O in boiling water and add a cup of cold water.
Let it stand 5 minutes.
Add pudding to Jell-O mixture using a mixer and fold Cool Whip.
Refrigerate. That's it!
6.
Honey Walnut Spread
Ingredients
8 oz Walnuts
3/4 cup Agave syrup
3/4 cup dried pears cut into 4" dice
1 tsp ground coriander
2 Tbs finely grated orange zest
1 Tbs orange juice
1 tsp lemon juice
1/8 tsp coarse salt
12 slices of French Bagette bread, cut on the diagonal, about 1/2" thick (whole wheat English muffins or bagels)
1/2 cup Reduced fat cream cheese
Method
Preheat the broiler
Coarsely chop half of the walnuts, and finely chop the remaining …show more content…
Pumpkin Pie Custard
Ingredients
15 oz pure pumpkin
½ cup milk ( I used 1%)
4 beaten eggs
½ teaspoon salt
2 teaspoons vanilla extract
2 teaspoons pumpkin spice
1 teaspoon vanilla liquid stevia
Method
Preheat oven to 350F.
Spray 6 custard cups with nonstick cooking spray.
In a large bowl mix pumpkin, milk, eggs, spices and stevia.
Pour uniformly into ramekins.
Bake for 40 minutes.
Cool & Serve
8.
VANILLA PUDDING
Ingredients
1/2 cup heavy cream
1/2 cup water
1/8 teaspoon salt
1/4 cup granulated Splenda or equivalent liquid Splenda
1 drop yellow food color, optional
1 teaspoon xanthan gum
1 egg yolk
1 teaspoon butter
1/2 teaspoon vanilla
Method
In a medium microwaveable dish, whisk together the cream, water, salt, sweetener and yellow coloring.
Slowly put the xanthan gum over the surface and briskly beat it
Keep doing it until all of the xanthan gum is mixed in.
Add in the egg yolk and beat.
Microwave on HIGH 2-3 minutes, until thick. Stir occasionally.
Mix in the butter and vanilla.
Divide into 2 dessert dishes;
chill.
9.
LOW CARB MERINGUES
Ingredients
4 egg whites
2 teaspoons vanilla
1/4 teaspoon salt
18 teaspoons spoonable Stevia
Peanut Butter and Pretzel Truffles
Ingredients
1/2 cup natural peanut butter
1/4 cup chopped & salted pretzels
1/2 cup melted milk chocolate chips
Method
Mix peanut butter and pretzels.
Refrigerate for 15 minutes or until hardened. Roll the mixture into 25 balls.
Put on a sheet lined with wax paper and refrigerate until firm. Roll the solidified balls into molten chocolate.
Refrigerate until the chocolate is hardened.
2.
Low Carb Almond Cookies
Ingredients
3 egg whites
1/8 tsp salt
1 cup sugar
1 tsp vanilla extract
1/2 cup chopped & toasted whole almonds
1 cooking spray
Method
Spray nonstick cooking spray on 2 baking sheets and preheat oven to 250 F.
Beat egg whites until soft peaks form. Add salt.
Slowly,add …show more content…
sugar-free vanilla pudding
8oz. carton Fat free Cool Whip
Method
Organize cake blocks on the base of a 9x13 container.
Break down jello in bubbling water then stir in cold water.
Pour Jell-O over the cake.
Organize peaches over Jell-O.
Combine milk and pudding & spread over peaches.
Top up with Cool Whip.
Refrigerate for 3 hours before cutting.
5.
Raspberry White Chocolate Dreamsicle
Ingredients
1 pkg sugar free raspberry Jell-O
1 pkg sugar free/fat free white chocolate pudding mix
8 oz container fat free Cool Whip
Method
Breakdown Jell-O in boiling water and add a cup of cold water.
Let it stand 5 minutes.
Add pudding to Jell-O mixture using a mixer and fold Cool Whip.
Refrigerate. That's it!
6.
Honey Walnut Spread
Ingredients
8 oz Walnuts
3/4 cup Agave syrup
3/4 cup dried pears cut into 4" dice
1 tsp ground coriander
2 Tbs finely grated orange zest
1 Tbs orange juice
1 tsp lemon juice
1/8 tsp coarse salt
12 slices of French Bagette bread, cut on the diagonal, about 1/2" thick (whole wheat English muffins or bagels)
1/2 cup Reduced fat cream cheese
Method
Preheat the broiler
Coarsely chop half of the walnuts, and finely chop the remaining …show more content…
Pumpkin Pie Custard
Ingredients
15 oz pure pumpkin
½ cup milk ( I used 1%)
4 beaten eggs
½ teaspoon salt
2 teaspoons vanilla extract
2 teaspoons pumpkin spice
1 teaspoon vanilla liquid stevia
Method
Preheat oven to 350F.
Spray 6 custard cups with nonstick cooking spray.
In a large bowl mix pumpkin, milk, eggs, spices and stevia.
Pour uniformly into ramekins.
Bake for 40 minutes.
Cool & Serve
8.
VANILLA PUDDING
Ingredients
1/2 cup heavy cream
1/2 cup water
1/8 teaspoon salt
1/4 cup granulated Splenda or equivalent liquid Splenda
1 drop yellow food color, optional
1 teaspoon xanthan gum
1 egg yolk
1 teaspoon butter
1/2 teaspoon vanilla
Method
In a medium microwaveable dish, whisk together the cream, water, salt, sweetener and yellow coloring.
Slowly put the xanthan gum over the surface and briskly beat it
Keep doing it until all of the xanthan gum is mixed in.
Add in the egg yolk and beat.
Microwave on HIGH 2-3 minutes, until thick. Stir occasionally.
Mix in the butter and vanilla.
Divide into 2 dessert dishes;
chill.
9.
LOW CARB MERINGUES
Ingredients
4 egg whites
2 teaspoons vanilla
1/4 teaspoon salt
18 teaspoons spoonable Stevia