Did you know that being mentally healthy is a huge part of our everyday lives? It's only a few simple steps to keep your self care on track. Some ways to stay mentally healthy in middle school are to be active, value yourself, and eat well. One method to be mentally healthy is to stay active.Staying active is one of the most important ways to stay mentally healthy. By staying active it will help to clear your mind, relieve stress, and improve your overall mood. With exercising it makes it even more important to get a good night sleep to restore energy for the days to come. Evidence suggests that... “by really focusing on your body and how it feels as you exercise, you can actually help your nervous system become “unstuck”
