Social And Environmental Influence Of Mental Health

Improved Essays
• Mental Health is defined as a state of mental, physical and social well-being. It enables every individual to recognise his or her own potential and is able to make a contribution to their community. When we are mentally well, we are able to engage in our surroundings and enjoy the company of others. It is not merely the absence of disease.
• Resilience is a personal skill that demonstrates someone’s capacity to manage change and handle challenges. It also links to mental health as being resilient means you are able to bounce back from difficult situations.

It is proven that young people living in remote areas have:
• A death rate that is higher than others
• A higher chance to be living in a jobless family in future years.
• Statistics show that one in sixteen
…show more content…
Making the results unpredictable.
Social and environmental causes: The living environment impacts majorly on a contributing factor to the cause of mental illness. Social isolation, stressed with work and many more can all add addition pressure on an individual’s health.

• Relationships: A strong relationship between your family and friends helps contribute to a sense of well-being. Devoting your time and energy into this can have positive benefits.
• Physical health: This involves exercise and staying healthy. Exercise is one way to decrease symptoms of depression and anxiety. Having a healthy diet can also help promote positive mental well-being.
• Resilient: Being resilient means you can adapt to life changes easily and diminish any mental health problems.
• Strengths: Each individual has their own strengths and weaknesses. Finding out what your talents are can increase well-being.
• Flow: This is a term used when you are enjoying an activity so much that you lose track of time.
• Seek Help: If you are struggling with issues regarding anything the best possible thing to do is to talk to someone. To share your

Related Documents

  • Improved Essays

    Volunteering can help someone become more independent in his or her life, and lead to living a healthier life. Many results can come from volunteering. One very helpful result is that someone can become more independent and live a more "mentally" healthy life. A good healthy life mentally can be caused by and be the result of helping others. By volunteering, people are helping others.…

    • 1071 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    In addition, the spiritual aspect of wellness reassures that our actions stay true to our beliefs and values. This means that participating in meditating or quiet reflections between your regular exercise could help you live a healthier lifestyle. Finally, the occupational aspect of wellness emphasizes the importance of balancing work and play. While physical activity is extremely important, it is also important to remember to take small breaks. Therefore, by engaging in physical activity, we can obtain a well balanced lifestyle in order to reach our full…

    • 1945 Words
    • 8 Pages
    Great Essays
  • Improved Essays

    Regular exercise causes happiness because it improves mental, social, and physical health. Exercise causes an influence on one’s mental status which leads to happiness. First, one element exercise can help with is less stress. “Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. Exercise also has some…

    • 736 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    A person who is physically fit will have the least negative effects of stress on the body. Exercising regularly will help boost epinephrine levels, therefore reducing cortisol secretions and stress. Having a positive mindset and a strong immune system will fight against the stress-related illness, therefore improve overall wellness. Thinking positive, increasing sense of humor, controlling life, taking charge, and confronting the stressors in a thoughtful and assertive way are some initial steps toward reducing stress (Lamberton & Minor, 2014). People cannot totally eliminate stress from their lives, but they can learn to manage and confront the stressors as much as…

    • 1155 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Taking the proper steps to manage my stress can only result in numerous health benefits overall. For me engaging in regular physical activity and resistance training not only helps to manage my stress but helps to improve my mood and relax. For me the best way to manage my stress is be doing physical activity which is considered a healthy coping strategy. Managing stress through exercise also helps in maintaining my mental fitness while reducing stress and helping me improve my cognitive function and except the things I can control. In the end, exercising also helps with controlling weight and maintaining my stress management.…

    • 1643 Words
    • 7 Pages
    Improved Essays
  • Improved Essays

    When someone achieves the ultimate physical wellness they are about the exert more energy in activities without being sore or being out of breath. It allows someone to live without the fear of catching a disease. In the social wellness dimension you are looking at how someone can keep up a relationship and how they can easily adapt to any situations with people. This dimension can be important when doing a job that requires you to interact with groups of people. The Intellectual wellness has to do with our brains being healthy and always wanting to learn more.…

    • 1978 Words
    • 8 Pages
    Improved Essays
  • Improved Essays

    Model Of Jenny Craig

    • 1045 Words
    • 5 Pages

    One reason why exercise is mandatory is it reduces the risk of diseases like diabetes, cancer, high blood pressure and heart disease; and to prevent the complications associated with those conditions, such as premature death and blindness. Exercise can also assist with weight loss since it burns calories, and weight loss occurs when you burn more calories than you consume. One element of the exercise part of their program is they offer a variety of flexible activity choices; activity relates to better physical health. Correspondingly, my exercise routine contains a range of activities that build endurance, flexibility, and strength. For example, walking is an endurance exercise that helps my heart, lungs, and the circulatory system to stay healthy.…

    • 1045 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    The role of human connections play an important role both as individuals and as a society; they can have positive effects as well as negative effects. Human connections have positive mental and physical effects on individuals, which add to the well being of the society. They also have negative physical and mental effects on individuals, which can spread to the rest of society. Shelley’s outlook on the role of friendship can be seen as it being essential to the well being of everyone. Mental health is essential to the well being of any individual, friends provide an easy way to improve or maintain a positive mental state.…

    • 970 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Good physical health is required in our life as being ill or feeling sick will affect our efficiency to study, work and play drastically thus leads to less productive in work or study ad also less happiness. Good physical health means fitness of one’s body is maintained by good nutrition and exercises. This will leads to an efficient circulation, healthy immune system and strong musculoskeletal strength. As a result, an active life is allowed and risk of chronic disease is reduced. This is not the only benefit we can require from good physical health as we can also enjoy greater energy and fewer aches and pains.…

    • 1115 Words
    • 5 Pages
    Improved Essays
  • Superior Essays

    From lifting weights to aerobic exercise, such as running and jumping rope, health improves all throughout the body. Exercising helps prevent many health risks such as heart disease, high blood pressure, stroke, cancer, diabetes, and gallbladder disease. While it helps to reduce the risks of…

    • 2091 Words
    • 9 Pages
    Superior Essays