Everyone hits a wall in their minds, sometimes. You’re working on a task but, no matter how hard you push, you can’t seem to get further along. These mental blocks can be your brain’s way of telling you to take a rest. So, to overcome mental blocks, start by hitting the reset button. Then, after you feel refreshed, tackle the problem in a different way. It may also help to implement a few changes to your environment to get your creative juices flowing.
==Steps==
===Resetting Your Mind===
#Go outside. Nature offers a wonderful outlet to beat stress that may arise from a mental block. Plus, a bit of time outdoors can improve cognitive functioning. Take five and walk around your neighborhood or a nearby park. Or, lace up your trainers and go for a longer hike. You just might have figured out a solution to your problem when you …show more content…
The process just might help you arrive at a solution, too.https://psychcentral.com/lib/the-health-benefits-of-journaling/
===Changing Your Methods===
#Explain what you’re doing to someone else. Sometimes, when you hit a wall, the best way to address it is by going in a different direction. Experts suggest learning something new to overcome mental blocks, so take advantage of this advice and force your brain to look at the problem in a novel way.https://www.entrepreneur.com/article/250509/ref>
#*Try to walk a friend through what you’re doing. Encourage them to ask questions. Having to step back and view your problem from a different perspective may help you derive at a creative solution.
#Divide the project into smaller parts. You can experience a mental block due to feeling overwhelmed by the size and scope of a project. If this is happening to you, stop looking at the project as a whole and focus on one part at a time. Doing this relieves stress and boosts
==Steps==
===Resetting Your Mind===
#Go outside. Nature offers a wonderful outlet to beat stress that may arise from a mental block. Plus, a bit of time outdoors can improve cognitive functioning. Take five and walk around your neighborhood or a nearby park. Or, lace up your trainers and go for a longer hike. You just might have figured out a solution to your problem when you …show more content…
The process just might help you arrive at a solution, too.https://psychcentral.com/lib/the-health-benefits-of-journaling/
===Changing Your Methods===
#Explain what you’re doing to someone else. Sometimes, when you hit a wall, the best way to address it is by going in a different direction. Experts suggest learning something new to overcome mental blocks, so take advantage of this advice and force your brain to look at the problem in a novel way.https://www.entrepreneur.com/article/250509/ref>
#*Try to walk a friend through what you’re doing. Encourage them to ask questions. Having to step back and view your problem from a different perspective may help you derive at a creative solution.
#Divide the project into smaller parts. You can experience a mental block due to feeling overwhelmed by the size and scope of a project. If this is happening to you, stop looking at the project as a whole and focus on one part at a time. Doing this relieves stress and boosts