Meniscus Tears Research Paper

Radial medial meniscus tears are short tears that extend from the inner margin of the meniscus and head towards the outer part of the meniscus
Medial = towards the midline
Tear = pull or rip with force
Inner margin = inside
Surgery
If not repairable, then patients need to be followed up closely after injury to make sure that the pain and swelling goes down so that it does not turn worse
Rest and staying off the injured knee
Post-surgery physical therapy and home exercises
Quad sets, hamstring curls, heel raises, and heel dig bridging
Building strength and flexibility in your knee and legs will help prevent future degeneration of the knee
Regularly perform exercises that strengthen your leg muscles
Use of protective gear during sports or a brace