The restructuring that is active during sleep is crucial for memory enrichment, Phycologist Hermann Ebbinghaus demonstrated in the forgotten curve that 40% of new content is forgotten within 20minutes which can only be prevented through Memory Consolidation (MC) acquired during sleep (Marcu, 2015; Murre 2015). MC is the processes where information is moved from the short-term memory to the long-term memory by the hippocampus, which is involved in the consolidation of long-term declarative, visual and procedural memory; assisting with memorizing theoretical and practical based information (Hershner, 2015). Thus, sleep can play a vital role in MC before specific memory
