Mediterranean Diet

Improved Essays
How to make a Mediterranean Salad

Most of you here probably have heard of the mediterranean cuisine, but do you know when it grew to fame? how? and most important of all, about it's salad?

The Mediterranean diet has existed for the last 5,000 years but much of its fame is attributed to this particular book. The book was titled, get this, “A Book of Mediterranean food” by Elizabeth David, a cosmopolitan, middle class writer. According to the article “Elizabeth David: The woman who changed the way we eat” in Mail, a British magazine, British citizens (because of the aftermath of the second world war) ate rations. The food served was described as dull and “produced with a kind of bleak triumph which amounted
…show more content…
People there, even though they lived on rations (at the time) used their imaginations to savour these dishes. They didn’t have to do this for long because eventually the ethnic ingredient started shipping into the English ports. Soon people were able to cook from the cookbook and its ingredients like olive oil, garlic, basil, aubergines, figs, pistachio nuts, garbanzo beans and foods like hummus, ratatoille, paella and gazpacho. Even celebrity chefs here and abroad took advantage of her inspiritational recipes. Today, like those celebrity chefs on T.V., I will show you how to make an elegant and refreshing Mediterranean salad. For the salad itself not much is known in terms of where the idea originated. But for starters the traditional Mediterranean salad consists of basically feta cheese, lettuce, cucumber, tomato, onions, and olive oil. Now, there are multiple variations including the Greek version that uses thinly sliced cucumbers as opposed to lettuce and also uses olives. My version is a simple and delicate dish that can be used for any gathering. I hope you

Related Documents

  • Improved Essays

    Finger Food In The 1920's

    • 540 Words
    • 3 Pages

    In 1920’s , famous foods that we eat on a regular basis were just being invented and discover. Everything varying from sweets to main meals were considered as a delectable back then. They had their own ideas of what meals consisted of and even had days when they wouldn't eat a certain food. Life in america during the 1920s was tasty due to finger foods , sweet treats and main meals.…

    • 540 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    Neehee's Research Paper

    • 209 Words
    • 1 Pages

    On Saturday the fifteenth, my father and I went to an Indian vegetarian Street food restaurant, at 7:00pm for dinner. The restaurant is called Neehee’s, which is on the corner of Canton Center and Ford Rd, in the same plaza as Big B Coffee and Canton Pita. My father has several friends that like to go out and try ethnic foods from different restaurants in the metro Detroit area, when my father asked if there was anything worth trying in canton Neehee’s was the first one they mentioned. The food was very good, I got Paneer, Corn and Garlic.…

    • 209 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    The Mediterranean and the Mediterranean World in the Age of Philip II , which Fernand Braudel published in 1949, has profound consequences for many historical fields, and this work has prompted historians to engage in the studies centring on the sea and coastal areas, such as, the Atlantic, the Baltic Sea, and the Pacific. The development of imperial history and Atlantic history has encouraged many historians to pay attention to the British Atlantic World in the eighteenth century, and they attempt to reconstruct the history of the British Atlantic. Therefore, this essay focuses on the British Atlantic world in the eighteenth century and demonstrates how Braudel's methodology in The Mediterranean has influenced historians' approaches to the study of this field. This essay is composed of three parts, and the first part shows the outline of The Mediterranean and considers Braudel’ methodology. The Mediterranean consists of three parts.…

    • 754 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Timothy G. Gombis

    • 1134 Words
    • 5 Pages

    NT2200-Week Two-Perspectives on Paul Paper The “old perspective” or “traditional perspective” that Timothy G. Gombis presents in our textbook can be summed up as a human effort to make oneself righteous in the eyes of God through works of the law. According to Timothy G. Gombis (2010), “When Paul critiques “Law,” “works of the Law,” and “works,” he is opposing an implicit Jewish legalism; the assumption that one’s status before God is earned through merit gained through good deeds” (p. 83).…

    • 1134 Words
    • 5 Pages
    Improved Essays
  • Decent Essays

    In the article "Escape from the Western Diet," Michael Pollan argues how the western diet is a bad eating diet and talks about ways to break this eating habit. He believes that we eat these type of foods because they are cheap, fast, and easy. He emphasizes that we should avoid eating foods that have been so over-processed that they no longer have their natural components. He also adds how American spend less than half an hour preparing their meal but, spend more that an hour eating it to elobrate on his point that American do not eat healthy foods.…

    • 162 Words
    • 1 Pages
    Decent Essays
  • Decent Essays

    Michael Pollan expresses the need to address and fix the problem with the western diet. He starts by reminding the readers of all the nutritional theories that try to explain the health diseases that are affecting American people. The author challenges these theories by placing the blame on the health and food companies, because they create new products and medicines instead of looking at the root causes. Although an easy solution would be to not eat as much processed foods, the author points out how even nature things like soil condition and livestock feed can make that task harder than it should be. Michael Pollan suggests that the consumers are part of the problem because they do not spend enough time or money on our food preparation because…

    • 158 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    Western Diet Summary

    • 383 Words
    • 2 Pages

    In this reading, Michael Pollan refers to the “Western Diet” in many ways. For example “a hallmark of the Western diet is food that is fast, cheap, and easy” (425). A western diet includes fried and sweet foods, grains, high-fat dairy products, and processed and red meat. People buy this kind of food because it’s easier to buy a meal that has been made for you already rather than cooking a meal from the ingredients you have at home. Pollan indicates that this type of diet is becoming more common in America and comes with consequences.…

    • 383 Words
    • 2 Pages
    Improved Essays
  • Decent Essays

    Zain Argumentative essay Mr Dicare ll/30/15 Rome had a bigger impact on the Mediterranean than greece, do to the innovations made in the past that is currently used today. There were some impacts that greece made but rome had more impacts on the mediterranean. These innovations are similar to the things we use today. Rome had laws, religion and many other impacts.…

    • 376 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Food has had many roles throughout our history; however, it seems to have outgrown its primary role in just providing us the nutrients we need to maintain us alive. It now has grown into a field of study in which we can explore the different tastes and cultural values apart from our own. This is a useful guidance in helping everyone outside of the culture understand and appreciate another culture's beliefs and ideals. Food can inform us a lot about a culture, whether they prefer food that's: spicy, sweet, or etc.…

    • 174 Words
    • 1 Pages
    Improved Essays
  • Decent Essays

    • Creolization is the mingling of cultures in Louisiana, which blended French or Spanish people into Southern life. • There is a strong association with the term ‘creole’ and European culture. • New Orleans had the biggest creolization of culture and there was a lot of African European contact. • Creoles were predominately Catholic people; which came from the European lifestyle. • They were strongly connected to French colonial culture and many spoke French, but some spoke Spanish.…

    • 133 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    At a young age, she created a way for herself to remember what food she ate a specific event and moment and that was through comic books. She started off as a hobby and it overcame her and she used comics to tell her story of her life, but through food related. In the book Relish, food is being used as a symbol to describe the connection between food and memories through the recipes and the five senses stories of the main character. Through her detailed and very colorful drawings of foods the author…

    • 842 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Foods Within Traditions In her article, “Sweet, Sour, and Resentful,” Firoozeh Dumas directs us through on how her mom readies a feast. She gives us detailed description on how her mom cooks the food she is planning to serve the guests by starting out from the grocery till the part that the food is ready to be served. She writes about how because of their Iranian traditions they have to prepare a Persian feast for their newcomer friends and family, yet her mother always brought happiness to others rather than herself. Yet, we can see that she is trying to make sense to it all, every weekend they have guests over since the Iran’s Revolution started.…

    • 756 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    They tasted so good we forgot we were eating a week’s worth of groceries” (Walls 77). It was such a rare time for the Walls family to be enjoying a meal. When there was a shortage of food and money, sibling bond is what came to be. Thus, I believe that this book targets at both children and parents. While in the 21st century, we have easy access to places such as Dunkin Donuts to buy an iced coffee or Key Food to buy bread slices, the Walls children, specifically Jeannette and Brian would pick up food from the trash and call it a meal for the day.…

    • 994 Words
    • 4 Pages
    Improved Essays
  • Great Essays

    If one might find some of them less appealing, they can be skipped by the reader since there are still enough left. Even one who is not particularly interested in food could find the book useful, since it deals in general with cultural meaning, symbolism, political economy, gender, and consumption. I liked especially the papers that dealt with the roots of thinness, since it is such a prevailing paradigm today in many parts of the world, and so heavily promoted by the media as an almost ahistorical and essential ideal. The book shows how bodily dysfunctions can be approached with cultural terms and further examines how access to food is a marker of power and how food can be used as a tool for manipulation and social control. It also provides a broad range of methodology: from fieldwork to historical…

    • 2147 Words
    • 9 Pages
    Great Essays
  • Decent Essays

    Most Treasured Islands of Mediterranean Europe The famous Mediterranean region offers the holiday experience fit for all types of travelers. Whether you wish to relax on a white sandy beaches, or you'd rather explore unspoiled nature and unique sights, the islands of the Mediterranean are a beloved destination that offers diversity and unforgettable experiences. The region is well known for its wide array of cultural and historical sights, along with more that 200 islands that offer unspoiled flora and fauna and amazing gastronomical delights. We will introduce you to few of the most popular islands and their attractions.…

    • 499 Words
    • 2 Pages
    Decent Essays