Buddhist Meditation

Improved Essays
Describe:
Buddhism is an ancient religion that began in India around 2500 years ago in the 5th century. It was founded by Siddhartha Gautama who reached enlightenment and a state of Nirvana. Buddhism does not worship any Gods, rather it seeks to find enlightenment through meditation. Meditation is a core expression of spirituality in the Buddhism faith. Meditation is a means of transforming the mind and is practiced with techniques that encourage and develop concentration, clarity, emotion positivity and a calm seeing of the true nature of things (Project Meditation, 2007). Buddhist meditation is an ancient spiritual expression which has been around since around 500B.C, where Siddhartha Gautama was said to have achieved enlightenment while
…show more content…
It is beneficial to meditate fifteen to forty-five minutes each day – focusing on place – somewhere quiet where one won’t be disturbed; posture – commonly legs folded and straight back; practice – eyes closed and focusing on breath and mantras and problems in order to make a deeper mental calm and inner peace (The Buddhist Centre, 2011). Mantras are a set of words or sounds that have religious significance when repeated. Furthermore, meditation is a part of following the Noble Eightfold Path and by doing this a person might achieve a state of bliss, happiness and peace, free from Dukkha (Unsatisfactory life), finding Nirvana.
Analyse:
Meditation in Buddhism is considered to be contemplative spirituality as meditation is being involved in prolonged, deep thought as well as being devoted primarily to prayer. In Buddhist meditation, such experiences can have a transformative effect and can lead to a new understanding of life. Meditation can be practiced in many different positions, the most common being the half lotus or full lotus position. This
…show more content…
Firstly, in the center of the artwork is Siddhartha Gautama, meditating under a Bodhi tree as it is believed he reached enlightenment whilst meditating under a Bodhi Tree. It is also in the centre of the artwork representing that meditation and reaching enlightenment is at the core of the Buddhists beliefs and duties. In the artwork, Buddha is white which represents that he is pure, cleansed and associated with the light as he reached a state of enlightenment. Likewise, there is a bubble around Buddha’s head which is filled with flowing water which represents purity, healing and cleansing and represents that the Buddha had free flow of thoughts. Also, surrounding the water is the Shakyamuni mantra which praises Siddhartha Gautama, who is the founder of the Buddhist religion. Furthermore, the background inside the core of the artwork is a Gold Aura color as this is the colour of enlightenment and divine protection. Also it is the colour of wisdom, inner knowledge and represents a spiritual mind and intuitive thinker which relates to the Buddha as he found Nirvana. When appreciating the artwork as a whole it is seen to be in the shape of a lotus flower, and the petals are surrounding the centre of the artwork. I have incorporated the symbol of the lotus flower as it is symbolic of purity in the body, speech and

Related Documents

  • Improved Essays

    Have you ever thought why people didn’t believe in meditation in spite of its benefits? This is the question that Mai Sameh wants to illustrate in her article.as the main idea of the article that meditation can bring diversity of health benefits and overcome stress, depression and tension. Despite the fact the author throughout her article offers entertaining and effective arguments regarding the effects of meditation, some of her arguments need to be more studied because they are weak and groundless. The author was convincing and right as she provides many true ideas.…

    • 679 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Mindful America Summary

    • 895 Words
    • 4 Pages

    Buddhism has been impacted and shaped a variety of cultural and societal trends within the western world, often altering its teaching to appeal to a western audience. Within the book Mindful America: The Mutual Transformation of Buddhist meditation and American culture, Jeff Wilson analyzes how mindfulness has evolved from a Buddhist principle to a widely accepted cultural phenomenon in western culture. Chapter one, entitled “Meditating Mindfulness: How Does Mindfulness Reach America?” deal with how mindfulness transitioned from a traditional practice of ordained Buddhists to a cultural phenomenon, progressing and altering throughout the decades in America. Wilson, drawing upon the texts written by western Buddhist scholars and monks, argues…

    • 895 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Along with his long ear lobes, which entail a wealthy person who wore expensive earrings and the simple robe he is wearing. Another recognizable feature is the lotus flower thrown that he sits upon. The thrown alone symbolizes the superiority and importance of Buddha. But, the lotus flower can bloom on the top of stagnant pond water. Therefore, the appearance of this flower represents the spontaneity of enlightenment.…

    • 540 Words
    • 3 Pages
    Improved Essays
  • Superior Essays

    Descartes Dream Argument

    • 4001 Words
    • 17 Pages

    To meditate is to abandon all previous experience and knowledge in order to build from the ground up. The purpose of this is to prove that all conceptions are absolutely true by specific claims. This theory does not believe that what was known prior came from the senses, because there may have been doubt. Philosopher René Descartes was the original advocate for this type of rational thinking. Born in France, Descartes is known as the foundation of modern Western philosophy.…

    • 4001 Words
    • 17 Pages
    Superior Essays
  • Great Essays

    Heal 407-01 stress management Behavior change project Paper 1 Presented By Maxwell Wambui Spring 2016 Everybody in some ways or another experience stress on a regular basses from family, friends, work and other factors in our life. Stress is the inability to cope with a perceived or real threat to one’s mental, physical, emotional or spiritual well-being which result in a series of physiological responses and adaptation. Stress can be a good thing for example eustress which is stress that present opportunity for personal growth and can be fundamental to our survival. There is also distress which can cause a negative effects to our health.…

    • 914 Words
    • 4 Pages
    Great Essays
  • Improved Essays

    When we try to answer this question, one possible and effective answer we get is “Meditation”. So, What is this “Meditaion” ? Is this really a game changer? Let me describe some facts below about it that may convince you to take meditation seriously as an option to avert the stress and improve our mental concentration at the same time. What will happen when I meditate?…

    • 357 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Buddhism Research Paper

    • 498 Words
    • 2 Pages

    Buddhism Imogen Dibley, 10 Blue Word count: 543 Buddhism is a religion followed by around 300 million people all over the world. The word Buddhism comes from 'Bodhi', which means to awaken'. It first started about 2,500 years ago when Siddhartha Gautama, known as the Buddha, was enlightened at the age of 35.Buddhism originated in India by a man called Budda the religion later spread to China, Burma, Japan, Tibet, and parts of Asia. Studying Buddhism helps Christians by explaining a purpose to life, the apparent injustice and inequality around the world, and it provides a code of practice or way of life that leads to true happiness. Buddhism also can help Christians meditate so they can become more spiritual therefore become closer to God.…

    • 498 Words
    • 2 Pages
    Improved Essays
  • Superior Essays

    Buddhism roots started in 6th century BC in India. Its founder was Siddhartha Gautama. Many buddhists visit, pray and meditate at temples and shrines.…

    • 1129 Words
    • 5 Pages
    Superior Essays
  • Decent Essays

    Mindfulness exercises are a lot like meditation except that your attention will be focused soaly on what makes you happy. There are many different mindfulness exercises that you can try and many of them include writing in journals. Take out a sheet of paper and ask yourself a few questions. -what am I truly thankful for in my life?…

    • 236 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    Buddhism Vs Christianity

    • 823 Words
    • 4 Pages

    The origin of Buddhism is from the enduring pilgrimage of the son of Chandragupta. His son was locked away for, the kingdom would be lost if he left the palace; the son was healthy and well in his situation but wanted to see the world and know its mysteries. He seeks out occasionally and along his journey he saw an old man, a sick man, and a dead man. Once he saw this he renounce the crown and look for the holiest of men to find this reason of suffering. He meditated, fasting, and thought about enlightened.…

    • 823 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Mindfulness

    • 633 Words
    • 3 Pages

    What is Mindfulness? In recent years, the use of mindful practices has become more prevalent in society. Mindfulness has been used in different types of programs to treat stress, improve psychological well-being as well as physical, and in some cases, improve overall quality of life. The root of mindful practices stems from Buddhist beliefs, but today, mindfulness has worked into society’s everyday use.…

    • 633 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The Mindfulness Movement

    • 715 Words
    • 3 Pages

    Some might say that the Mindfulness movement in the West is just another adaptation to Buddhism like the others previously mentioned. However, the Mindfulness movement is a problematic departure from the fundamental ideas of Buddhism because it strays too far from…

    • 715 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Three Life Areas

    • 1551 Words
    • 7 Pages

    This is however a common choice in traditional religious contexts. Meditation has also traditionally been associated with something serious and away from the world. The East has also traditionally chosen this position by choosing to only focus on spirituality and…

    • 1551 Words
    • 7 Pages
    Improved Essays
  • Great Essays

    Meditation is a means of transforming the mind. It reduces stress, stabilizes your emotions by enabling you to detach from your thoughts, and it develops concentration. It helps us change the way we relate to ourselves and the world around us. Meditation brings the brainwave pattern into a state of deep relaxation that promotes healing. It helps to develop positive states of mind, such as calmness, clarity, and emotional positivity.…

    • 1078 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    I really believe, especially after today’s session, that Meditation is truly improving my life both physically and mentally. It has helped me have a more positive outlook on situations and negative events. I am now able to push negative thoughts away and replace them with more positive ones. I feel great about this progress!…

    • 766 Words
    • 4 Pages
    Improved Essays